Posted by : freeskincareguide in (Basic Skin Care, Black Spots, SKIN COMPLEXION)

Get rid of black spots in an easy way

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# Make a paste with mehndi and oil and apply on the face
# Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
# Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.
# Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
# Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.
# Grind betel leaf and add a little coconut oil and apply it on the spots
# Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days
# Make a paste of saffron and add some honey , apply it on the face to remove black spots.
# To remove black spots… apply a paste of turmeric and basil.
# To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

Posted by : freeskincareguide in (Basic Skin Care, Regular Habits, SKIN COMPLEXION)

Tips for glowing skin

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Skin Care Tips for Glowing Skin

* Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
* Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin
* For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
* Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
* Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
* Apply the mixture of honey and milk on the face . This will make your skin glow.
* Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
* For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
* Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
* Carrot juice applied daily fades blemishes.
* For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
* For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
* Thin apple slices rubbed onto oily skin will help in controlling oily shine.
* For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
* Cauliflower juice applied on warts regularly will make them fall.
* For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
* Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
* Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
* Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
* Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
* Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
* Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
* Mix vinegar and rose water in equal quantities and apply.
* Mix curd and cucumber juice and apply it on the face.
* Apply the mixture of coconut water and thick pineapple juice.
* Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
* For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
* For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
* For glowing skin, use basin or green gram powder mixed with milk instead of soap.
* Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
* Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
* Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
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Make a paste of red sandal wood and apply it on the face every day for glowing skin.
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Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

Posted by : freeskincareguide in (Basic Skin Care, Uncategorized, Wrinkles)

Get rid of wrinkles the easy way

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While it is impossible to avoid wrinkles altogether your whole life the natural way, it is possible to stay wrinkle-free for a longer time. These are some simple steps that will help you delay signs of aging:

1- Eat healthy
Include all food groups and avoid added sugar and refined flour.

2- Eat fresh
Fresh foods have more nutrients and are more delicious.

3- Don’t worry, be happy
Stress and unhappiness ages you.

4- Use sun block
And avoid the sun at peak hours. Bright light of the sun can do enormous damage to the skin. But you do need a little bit of sun for your body to make its own Vitamin D. Therefore, take a light sunbath preferably in the morning, or whenever it is convenient to you. If you live in a sunny, warm area and have a long commute, polarize your windows to reduce sun exposure. Use sunglasses. This will protect your eyes and avoid wrinkles between them.

5- No straws
Dr. Brandt (the creator of the famous cosmetics line) told Allure magazine that using straws
for drinking might also cause wrinkles around the mouth. Therefore, sip directly from the bottle or a glass.

6- Keep your weight constant.
Weight fluctuations of more than 15 pounds will cause your skin to lose its elasticity and will result in wrinkles.

Old advise
And as you might know, do not smoke, drink only in moderation, and sleep well.

Posted by : freeskincareguide in (Boils, SKIN CONDITIONS, SKIN TREATMENTS)

Symptoms, Causes and Treatment for Boils

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BOILS

A boil (furuncle) is a skin disease caused by the inflammation of hair follicles, resulting in the localized accumulation of pus and dead tissues. Individual boils can cluster together and form an interconnected network of boils called carbuncles. In severe cases, boils may develop to form abscesses.

Symptoms

The symptoms of boils are red, pus-filled lumps that are tender, warm, and/or painful. A yellow or white point at the center of the lump can be seen when the boil is ready to drain or discharge pus. In a severe infection, multiple boils may develop and the patient may experience fever and swollen lymph nodes. A recurring boil is called chronic furunculosis.

In some people, itching may develop before the lumps begin to develop. Boils are most often found on the back, underarms, shoulders, face, thighs and buttocks, but may be found elsewhere. Boils on the ear tend to be more painful, and can create shooting pain in the entire ear when touched.

Sometimes boils will emit an unpleasant smell, particularly when drained or when discharge is present, due to the presence of bacteria in the discharge.

Causes

Boils are generally caused by an infection of the hair follicles by Staphylococcus aureus or staph, a strain of bacteria that normally lives on the skin surface. It is thought that a tiny cut of the skin allows this bacterium to enter the follicles and cause an infection. This can happen during bathing or while using a razor.

People with immune system disorders, diabetes, poor hygiene or malnutrition (Vitamin A or E deficiency) are particularly susceptible to getting boils. However they may also occur in healthy, hygienic individuals.

Hidradenitis suppurativa causes frequent boils.

Boils in the armpits can sometimes be caused by anti-perspirant deodorants.

Treatments

Most boils run their course within 4 to 10 days. For most people, self-care by applying a warm compress or soaking the boil in warm water can help alleviate the pain and hasten draining of the pus (colloquially referred to as “bringing the boil to a head”). Fire cupping can be utilised to facilitate this procedure. Once the boil drains, the area should be washed with antibacterial soap or antibacterial herbs (chickweed poultice) and bandaged well.

For recurring cases, sufferers may benefit from diet supplements of Vitamin A and E.

In serious cases, prescription oral antibiotics such as dicloxacillin (Dynapen) or cephalexin (Keflex), or topical antibiotics, are commonly used. For patients allergic to penicillin-based drugs, erythromycin (E-base, Erycin) may also be used.

However, some boils are caused by a superbug known as community-acquired Methicillin-resistant Staphylococcus aureus, or CA-MRSA. Bactrim or other sulfa drugs must be prescribed relatively soon after boil has started to form. MRSA tends to increase the speed of growth of the infection.

Magnesium sulfate paste applied to the affected area can prevent the growth of bacteria and reduce boils by absorbing pus and drying up the lesion.

Posted by : freeskincareguide in (Regular Habits, SKIN TREATMENTS)

5 Habits for healthy glowing skin

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Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn’t the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

  • Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
  • Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
  • Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don’t smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It’s also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

3. Wash your skin gently

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

  • Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
  • Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
  • Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
  • Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

4. Moisturize regularly

Moisturizers help maintain your skin’s natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that’s best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

5. Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

  • Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
  • Don’t shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
  • Use a clean, sharp razor. If using an electric razor, don’t use the closest setting, which can aggravate the skin.
  • Shave in the direction of hair growth, not against it.
  • Rinse your skin afterward with warm water.

If irritation does occur, apply a lotion that doesn’t contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don’t really soothe irritated skin because the alcohol evaporates rapidly from the skin.