However, consciously or unconsciously, they are certain sins destined to damage their looks.

The 3 capital sins of the beauty a woman needs to avoid are listed below:

1. First, a beauty is complete with healthy shining hair. Although it seems perfect for unsteady and stubborn curly hair, the hair straightener is doing incredible damage to the hair locks. While being heated the hair breaks, weakens, and looses itself. So, it is better to postpone the rendezvous with the charming straightener prince and look for natural ways to dry the hair.
2. After the hair, the overall face health is a complex but important issue to be taken care of. One of the main sins is to wash that beautiful face with soap. Soap has chemical particles (no matter what the producers claim) and takes the skin to a dryer step, which is harder to moisturize.
3. When a man looks for the particular places of a woman’s body, eventually where does he look? Hands! If the hands are not moisturized well, or the worse, nails are bitten, then there is no chance to attract a man with beautiful hands. Right thing to do is getting a manicure session appointment right away.

There are lots of sins that threaten the beauty to avoid. The best thing to do about them is to search them, find the main causes and avoid them.

Blush – Know “Where You Glow” when applying blush. Bend over for 30 seconds. Slowly straighten up and look in the mirror. The spots where you are flushed is where you should apply your blush for that natural glow every time.

Blush – Make sure your blush is well blended into your foundation or it will look unnatural and add five years to your looks. Yikes!

Chronic Puffy Eyes? Cut up a fresh cucumber! A cucumber is made up of 90% water and it will hydrate your skin and the coolness of it will constrict blood vessels, improving the look of your eyes in only fifteen minutes.

Eyeshadow Primer – Use a primer before you put your eyeshadow on; not only does it enhance the colors of your eyeshadow, but you can go all day without creasing. I suggest Urban Decay’s Primer Potion ($17.00 USD) it comes in nude, and Sin for a champagne color. The best part? Their “Love It or Leave It” money back guarantee.

Eyes and Lips – If you are wearing a dark, smoky eye , downplay the lips with a neutral color. If you have bright lipstick and heavy eye makeup, your appearance can come across as clownish. If you want to wear dark or red lipsticks, keep the eye simple with liner and mascara.

Lips – For a fuller looking lip without the discomfort of botox lip injections or gloss that includes snake venom, apply lip liner just outside your natural lip line, then dab a bit of gloss in the center of your bottom lip.

Mascara – Never pump the mascara wand inside the tube; this action forces air bubbles into the product, causing the mascara to dry out more quickly. Instead, twist the wand a little to collect more mascara on the brush for application.

Nail Polish – Never shake your bottle of nail polish! This will create tiny air bubbles in the formula that will appear during application, making the polish bubble and create craters in the new paint. Instead, roll the bottle gently between your palms.

Tired Eyes – Try a mineral makeup camouflage concealer. Yellow camouflage concealer will hide dark circles under the eyes. Follow up with a mineral makeup concealer.

The designers already included to their latest collection colors that speak of joy, emotions and temper. Hot lips in colors such a pomegranate, fuchsia and orange are the bespoke masters of the makeup, used in the collections of Mark Jacob, Prada and Isaac Mizrahi.

Matte foundation works perfectly with bright pink lips and spectacular eyeshades. Designers as Balenciaga already closed to introduce spicy coral as the leading tendency in the eye-make up art.

Don’t forget your nails and add more colors, just as Alexander McQueen did in his last show. The manicure of the season is more than provocative with bright red, dark and purple colors.

As for the eyebrows – leave them natural and don’t be afraid to use eye-brow pencils, as well as contrasting colors in darker shades.

1. Remove your own nail polish (also known as nail lacquer). This sounds silly, but remember that your appointment must be finished in time for the next client. If there are 45 or 60 minutes for your Nail Technician to complete your service, removing nail polish takes up several minutes of your appointment time that could be spent, say, on a massage! Now it doesn’t sound so silly, right?

2. Tell your Nail Technician what you like best about a pedicure or manicure. If you absolutely LOVE getting that massage or you really need your callouses worked on, be sure to request that your Nail Tech concentrate her time and efforts on that portion of the service. Remember to also tell her what she can shorten or skip in order to do so. For instance, you might let her know that you prefer a longer massage since you removed your own nail polish. Now you’re getting somewhere!

3. Make sure you’re allowed to soak your feet for five minutes before your Nail Tech begins working on your feet. When a Nail Tech rushes this step, your cuticles will not be optimum for him or her to push and nip. Five minutes of soak time allows your cuticle tissue to soften and enlarge for your Nail Tech to work with.

4. Bring your own flip flops. This way you can wear your own flip flops out of the salon or spa, ensuring that you will not bump or chip your brand new polish job. Switching shoes after service increases the likelyhood of ruining a beautiful polish job, and the pace of a salon makes it difficult for someone to come back to you and fix it. This also helps get you back to work on time if you’re on your lunch break!

5. Tip your Nail Tech. Nail Techs work as much for tips as for the percentage of the service they’re performing. When a Nail Tech knows you leave a respectful tip, they will remember you and be sure to go above and beyond to make your services excellent, often remembering your favorite magazines, bringing you water or tea, and generally catering to your needs. Nail Techs do back-breaking work all day and deserve to be tipped generously when they give good service.

Using these simple tips will enhance your pleasure and satisfaction when you get a manicure or pedicure at a salon or spa. Be sure to think about your last experience and communicate your wants and needs with your Nail Tech. Happy relaxing!

If yes, then you should practice practical and cost-free ways of having beautiful skin.

Your skin is one thing people will easily notice in you. Having beautiful skin is both an asset and a blessing.

It is only necessary that you know how to take care of it while you still can, before it starts to lose its natural beauty.

Skin treatments and surgery can offer immediate results but they are also very expensive. So why spend too much on having beautiful skin when you can have it free of charge? Here’s how:

1. Proper rest

Stress is a very common health condition that slows down the normal functioning of the body. It can even result to serious health ailments like diabetes, high blood pressure, and hypertension. When you are stressed out, your skin also breaks out.

Pimples, blackheads, dark circles, uneven skin tones, and dry skin are the major effects of stress. In order to avoid them, you need proper rest by giving yourself time to unwind and relax.

Spend a few days off work, hit the spa, or watch a movie. These can help you reenergize your system and help you achieve beautiful skin at the same time.

2. Enough sleep

Sleeping six to eight hours a day will not only make you strong and healthy but also give you beautiful skin.

Your skin muscles relax and skin cells are properly nourished if you get enough sleep every night. You will also avoid having dark circles under your eyes and having dry skin.

3. Regular exercise

Exercising regularly can make you fitter and sexier. In addition, it can do wonders to your skin. Remember that having beautiful skin comes from within.

Your skin cells need to be healthy and the best way to do so is by exercising. You can take a walk or jog for thirty minutes everyday. If you have more time in your hands, you can hit the gym, go biking, or engage in sports.

4. Good hygiene

The way you take care of yourself plays a big role in having beautiful skin. Take a bath everyday, use mild or hypo-allergenic soap in washing your face, and always remove makeup before going to bed.

Never experiment with beauty products that guarantee to make your skin flawless since they may do more harm than good.

Be careful in treating skin problems like pimples, acne[acne treatment], and blackheads. Always seek the advice of a dermatologist in treating them.

5. Stay hydrated

You will never achieve beautiful skin if you are always dehydrated. The main reason why skin stays moisturized is because you have plenty of fluids in your body.

Once it becomes dry and rough, it loses its beauty. Keep that beautiful skin moisturized the whole day by drinking lots and lots of water. Eight to ten glasses of pure water can rehydrate the skin and at the same time remove harmful toxins from the body.

The more neutral is the color, the more puffed look to your lips. One good tip for fresher look to your lips is adding a lip balm or cream before you apply the gloss.

Lately the matte look of your face is very modern and gives you a perfect makeup cover for a long time. Use matte foundation and research which colors suits best for your skin.

Waterproof mascara is an option for those of you, who want to have mascara on the whole day. In case you relay on longer lashes, then use curly mascara for more effective length.

When it comes to color, choose the one that makes your lips sexy with adding just a touch of it. The Max Factor Vivid Impact Lip Color is exactly that kind of lipstick that applies simple nuance on your lips, but the shea butter and the matter texture makes the lips irresistible.

So here are some tips to give the man in your life that healthy and oil-free glow.

Oily skin can lead to numerous headaches, including clogged pores and ingrown hairs.

Men’s skin tends to clog much more than women’s; therefore taking care of his skin is equally as important as taking care of yours.

Scrub it away. Loofahs aren’t only for ladies, but you guys should really start taking this handy beauty regimen seriously.

Scrubbing and therefore exfoliating the skin is the best way to ensure that your pores are dirt free and clean. Clogged up pores always leads to blackheads, pimples and oily skin.

Nowadays, even the leading cosmetic companies are taking note with respect to creating a line specifically geared to their male clientele.

Neutrogena leads the pack with a men’s skin care line that shouldn’t be ignored. Keeping the skin clear also makes sure that there aren’t any ingrown hair issues either.

Morning and evening skin routine is imperative. Hopping in an out of the shower should not take the place of a proper facial skin care cleansing routine.

It is always smart to invest in proper skin care products that are geared to really getting in there and cleaning up your pores.

Cleansers, toners and moisturizers (make sure that the moisturizers are labeled for “oily skin”) helps you not only start and end the day just right, but also helps you with long lasting great skin.

Cleansing products such as skin cleansers and scrubs should be oil free (they usually contain some alcohol component) as it is important to have something that will definitely get the job done.

The T-Zone area, which is across your forehead and down your nose, is where you should use oil-free products, as that is where biggest problems lie.

After cleansing your skin with the proper skin cleansers, end your routine by using a toner. Toner should only be used if you don’t have dry or sensitive skin, as it tends to cause some irritation and burning.

Just make sure that it’s alcohol-free as using a toner will help maintain the proper PH balance of your skin.

Moisturize. That is key. All moisturizers already have a built in sun block component (most have a rating of SPF 15 or higher) so feel free to make sure that your face and neck is properly moisturized at the end of your skin care routine.

Masks. Clay masks to be worn once a week is a great way to deep cleanse the pores and give the skin the nourishment that it needs.

And don’t be afraid to go to the pros. Professional treatments such as booking a facial at the spa is highly recommended. They can really dig down and make sure that your skin is in top shape.

Now that you can give your best face forward with these helpful tips in your face and your mug, oil-free.

“Men are creatures with two legs and eight hands.”

Not exactly the first person you would think of if asked to name the forefront feminists of the twentieth century, Mansfield (1933 – 1967) was an American Broadyway and Hollywood actress. She was one of those 1950s platinum blonds and appeared several times in Playboy. Janet Jackson may think she got there first but Mansfield was continuously revealing her breasts in public ever, ever so accidentally don’t you know! Such great parts of her public persona were here mammaries that appearing once on a TV chat show she was introduced with the words, “And here they are, Jayne Mansfield”. At the age of 34 she lost her head completely. Yet another Hollywood car crash I’m afraid!

Mae West

“Give a man a free hand and he’ll run it all over you.”

The woman who famously never said “come up and see me some time”, West was made famous by her own risqué reputation and her uncanny ability to see a double entendre almost anywhere. Starting in Vaudeville she moved to Hollywood and appeared in numerous films. She returned to the stage in later life when the cinema roles dried up and even had a go at recording a few rock and roll albums.

H L Mencken

“Masculinity and stupidity are often indistinguishable.”

Mencken (1880 – 1956) was the author of “The American Language” a seminal study in how the English language is spoken in America. It was many volumes in length and its contents – about how Americans speak English – can be summed up in one word. Badly. Accused of racism and anti-Semitism during his own life it’s my opinion that he said most things to provoke thought. Kind of a literary shock jock, if you like.

Roseanne Barr

“The fastest way to a man’s heart is through his chest.”

Barr (born 1952 and still very much with us) is an American comedienne much given to abusing men about virtually every aspect of their being. She was born in Salt Lake City to a Jewish family, which must have been fun. One thing that not many know about her is that she was the originator of the phrase “Domestic Goddess”. Mostly known for her eponymous TV comedy, Barr is still close friends with most of the cast despite the show being over for many years.

Jean Kerr

“Marrying a man is like buying something you’ve been admiring for a
long time in a shop window. You may love it when you get it home, but
it doesn’t always go with everything in the house.”

Kerr (1922 – 2003) was the author of “Please Don’t Eat The Daisies” which looked ironically at suburban life. Unfortunately it was made in to a film starring Doris Day. She had six children with the same husband, so perhaps diluting the scorn of the above quotation a little! As with many writers she wrote about what she knew. Most of her later writing was about her family and those funny little everyday happenings. Yawn.

Kathy Lette

“Why do men like intelligent women? Because opposites attract.”

Lette (1958 – present) is from Australia so she should know a thing or two about stupid men. She writes novels and sitcoms and is probably best known for “Mad Cows” starring Joanna Lumley. Perhaps as a response to the continual stereotyping of Australians in the British media she often portrays English people as distinctly unfriendly and condescending. Many people think she actively dislikes men – and who could blame them? However, Lette is married and has two children with TV host Geoffrey Robertson.

Helen Rowland

“The follies which a man regrets most, in his life, are those which he didn’t commit when he had the opportunity.”

Meow. This is the woman who famously said “The chief excitement of a woman’s life consists in spotting woman who are fatter than she is.” So, a few odd digs at men is expected. Rowland (1875 – 1950) was in her day perhaps the best known female columnist in the United States.

Rita Mae Brown

“If Michelangelo had been heterosexual the Sistine Chapel would have been painted basic white and with a roller.”

Do not argue with this woman. Brown (1960 – present) straddles politics like a big straddly thing. She has been active in various feminist, Civil Rights, gay liberation and anti-war movements. She took parting the famous gay Stonewall Riot on the night of the death of Judy Garland and has stated that she sees heterosexuality as the starting point of all oppression. She has views. And with two degrees and a doctorate probably isn’t worth arguing with unless you’re Einstein or something.

Julie Burchill (from Time Out)

“A good part – and definitely the most fun part – about being a
feminist is about frightening men …Of course there’s a lot more to
feminism… but scaring the s**t out of the scumbags is an amusing and
necessary part because, sadly, a good many men still respect nothing
but strength.”

Another lady it is wise not to pick a fight with, Burchill (1959 – present) made her name as a teenage writer for the New Musical Express. She has written a variety of books and TV series to some critical acclaim. She has had two husbands and a son by each of them, who both live with their father. Go figure. She also had a lesbian affair with a Charlotte Raven and promptly then married Raven’s brother (a lot younger than Burchill, a LOT). She was voted number 84 in a recent poll called “The 100 Worst Britons”. Some people like her, though. Honestly.

Germaine Greer

“Probably the only place where a man can feel really secure is a
maximum security prison, except for the imminent threat of release.”

Greer (1939 – present) was born in Australia and many people thoroughly wish she had stayed there. Although regarded as one of the foremost feminists of the late twentieth century her acerbic tongue has offended as many as she has delighted. In her later life she has become something of a TV talking head – and pops up on many shows that her younger self would no doubt have despised.

The procedure works by removing the dead outermost layer of the skin called the stratum corneum.

Other common uses of the procedure are to remove fine lines and wrinkles, acne scars, and pigment irregularities.

Benefits of microdermabrasion

People prefer microdermabrasion to many other cosmetic procedures available for the following reasons:

• It is less invasive compared to other medical procedures and surgeries to treat skin problems
• Microdermabrasion is virtually painless through the use of local anesthesia
• It can also be done at home
• The procedures often reveal healthy, younger looking skin that is more radiant and glowing
• The procedures are very affordable and safe

Things to consider before having microdermabrasion done

• It is not recommended for women who are pregnant, nursing, or teenagers 15 years old and below. This is because hormones in their body can have an altering effect on the overall procedure, so it’s best to take some time to wait before getting it done.
• If you have used Accutane recently to get rid of scars, you must not have microdermabrasion done at least one year after the last treatment. Accutane makes one’s skin highly sensitive, and can cause further skin damage instead of treatment.
• Microdermabrasion is not recommended for those with: rosacea, acne, weeping acne, fragile capillaries, dermatitis, lupus, psoriasis, diabetes, auto-immune disorders, and eczema. It is best for you to consult your dermatologist before having any skin procedures done because you may end up causing serious harm if you push through with the procedures without medical advice.

Side effects associated with microdermabrasion

Just like with many medical procedures, there are some side effects you should know. Although it is not guaranteed that it will happen to you, you should be aware that there are indeed possibilities.

The only side effect is that you may get light or dark skin patches from the procedure, which is common in many skin rejuvenation techniques.  There are also still some things that may go wrong if microdermabrasion is not done properly:

1. Hyperpigmentation and skin injuries can result if the machine used has not been sterilized properly or is not handled correctly.
2. Your skin may have increased sensitivity towards the sun, as well as redness and flaking. Some people have also reported to have temporary discoloration, which is also a common reaction, however if they persist you should see your doctor again because the discoloration should not last more than a few weeks.
3. Make sure to wear special eye protection to shield your eyes from the crystals used in the process. Not doing so can lead to the crystals creeping into your eyes long after the procedure has been done.
4. It is also helpful to ask for protection for your nose to avoid inhaling the crystals used in microdermabrasion. Although the crystals are not harmful, they may cause allergic reactions in some people.

Caffeine extract has been used in many products that improve the look of dark under eye circles that is caused by capillaries and blood vessels that leak, and blood pools under the skin. The extract is well known to constrict the blood vessels, resulting in a brighter, more awake look of the eyes. Products where caffeine is the main ingredient also include some topical treatments for rosacea, which is caused by dilated blood vessels that lose their ability to contract.

Now, caffeine is being praised not only for its anti-inflammatory properties, but also for its positive affects on the epidermis. The use of caffeine in bath and body products has increased tenfold over the past three years, as seen in multiple items in store, but even more in the handmade world. Sites like etsy.com and artfire.com have hundreds of soap makers and dozens of products with fresh coffee grounds or caffeine extract in them.

Their key ingredient of course, is fresh ground coffee beans for that extra good scrub in the morning. Some even include extra oils to help the skin retain its moisture. The caffeine scent not only naturally wakes the senses, but it detoxifies the skin naturally of any odors and the coffee grounds help gently cleanse away the dead skin cells. Coffee is also proven to reduce the look and feel of cellulite – it dehydrates fat cells and removes water, therefore making the skin look and feel smoother.

So, next time you are thinking of reaching for a good cup of coffee, maybe you should think about shopping handmade and trying out a natural coffee soap or scrub to see just what good it can do for your skin and how it can greatly improve the overall look and feel. Plus, you get to help out local crafters and experience what handmade can do for you!

Image courtesy of http://www.bubblesnsudssoapco.com

The good clothes and hair are completed with good make-up and vice versa. This fall, make-up is luxurious and glamorous.

Let’s begin with eyes. Maybe the most effective look can be shaped with a good eye make-up. This fall, for a little smoky look, lining under eyes are in.

Although this is not big news, the lining type is different. This time, keeping the line closer to lashes and keeping it intense will give the eyes both a soft style and sexiness.

After giving a mysterious smoky look, lashes for this fall has changed to an opulent and beautiful way.

Other than individual lashes, the glamorous lashes with jewels, color and feathers are on and are worth trying for partying. For eye shades, violet keeps the crown and shares the success with shiny eye shadows.

When coming to lips, red is definitely the popular color of this fall, again. Teaming it with a smooth skin and neutral foundation together with defined eyes will make the lady look fabulous.

Still using red lips does not go well with a full eye make-up. For the eye make-up lovers, nude lips are in this fall to help the situation. They make a woman look confident and make the eyes shine more than ever.

For this season, make-up can be named as glamorous. Keeping and using the old cleaning products and foundations, please welcome a place in the make-up bag for the inevitable new fall glamour to feel good and charming as always.

But ignoring the other person’s attacks is not productive either, since this will not resolve your conflict. This only creates pent-up emotions that will someday resurface, perhaps even stronger. If your spouse cannot be stopped from shouting painful words, you can physical excuse yourself from the situation and say that you will return when you are both ready to have a decent conversation. Take a time-out.

When it comes to expressing yourself in these charged moments, it helps to use the “I” message. To construct one, describe the behavior that is interfering with you, then describe the feeling that the behavior produces in you. To complete the sentence, give your reason or wish. For example: “When you curse me like that, I feel so disrespected and hurt that I can’t listen to you…”

Let your husband have his chance to speak too, and try listening to what he is really saying. Identify the thoughts and emotions behind his words, and mirror these back to him. In counseling, this is called reflective listening. Ask yourself: “What is this person possibly feeling?” Think of the feeling word that best describes the emotion being expressed, then put that word in a tentative sentence form. When your husband has an outburst, you can say something like: “It seems that you are very angry with me…” By doing this, he will feel that you understand him and thus, he will calm down. Remember, angry people need to relax before you can have an intelligent and meaningful dialogue.  This is called empathy, which is the ability to enter the world of the other. Empathy is the language of the heart that allows couples to engage in a dialogue. When your spouse feels understood, he will then be ready to listen to you.

Agree to stop this hurtful pattern before the next argument happens. Couples need to establish their basic “rules of engagement” to avoid loading up on unresolved conflicts that threaten the marriage as a whole. Learn to speak and listen without being defensive. Learn to validate each other, and express love and concern.

Conflicts can lead to growth and happiness if resolved, but can lead to distress if not addressed respectfully. Married couples must confront issues with caring, recognize their individuality, and learn to negotiate for a win-win situation whenever possible through compromises.

How you look, the way you style your hair, and how you carry yourself are the first few things members of the opposite sex will notice in you.

One effective way to keep your self beautiful is by going to beauty spas.

Beauty spas are very popular in both urban and rural areas. They are so in demand since men and women alike all want to look their best and beauty spas are the answers to all their beauty needs. You too can benefit a lot from them by visiting regularly.

The only problem is the services in beauty spas come in expensive packages. They offer facials, massage, haircut, manicure, pedicure, body scrub, and many other treatments that can make you spend a lot of money.

Beauty spas are known for their effective services and use of quality products which is why they are not as cheap as your regular beauty salon.

However, if you don’t have enough cash to spare, there are still some ways you can avail of amazing deals in beauty spas. Here are some tips:

1. Go with friends

It is true that beauty spas attract hundreds of customers and you and your friends are one of them. One way to get a large discount is by availing of beauty spas’ services as a group.

You can invite your friends to go with you and have makeovers done together. It will be fun and relaxing at the same time to spend your free time together in beauty spas, plus you can pay lesser. Just ask your local beauty spas about it so you and your friends can book an appointment.

2. Avail of special offers

Just like other business establishments, beauty spas also offer promos and discounts to attract customers. Usually, beauty spas that recently opened will lure customers in by providing services at cheaper prices compared with those which are already old in the business.

Meanwhile, there are also beauty spas that give large discounts on their services during special occasions like prom, wedding, and many more.

3. Be a loyal customer

Beauty spas also treat their regular customers to freebies and discounts aside from being prioritized. It is their way of rewarding your loyalty.

You too can avail of these amazing deals by sticking to your favorite beauty spa. Mind you but beauty spas keep track of their customers and they can tell whether you are loyal to them or not.

What to look out for

Cheap doesn’t always mean quality. Beware of beauty spas that offer their services at very cheap prices. Chances are, they may not be using quality products or have well-trained personnel.

Make sure to verify the credibility of beauty spas in your area to avoid being fooled by poor quality services. You can still avail of effective beauty spas treatments without going broke by availing of their special offers and deals.

The best tip to keep the tender skin under the eyes fresh and without dark circles is to apply quick absorbing eye-cream, instead of lotions or creams with thick textures.

Make sure you are choosing the right corrector, which will wipe the dark shadows. The most proper one is a corrector with a pink-based shade, which works well on any type of skin. Always choose a concealer that is lighter than your typical foundation nuances. Apply a thin layer on the area you already added the corrector.

Try to focus the sight on your face to your cheek or lips by using a bright pink blush and lipstick. They always distract from the dark circles and give a perfect glow to your face.

1. Highly romantic, sweet, and protective. Especially early on in their relationships, abusive men lavish their women gifts during courtship. This is because they see women as trophies to be won over and objects to possess, and not people to enter equal partnerships with.
2. Controlling. They tell a woman what clothes to wear, which people she can see, and where she can go. They practice a punch-card relationship their women must check in with them where they are and what they are doing all the time. They have the final say in any decision.
3. Encourage dependence. They discourage women from advancing their careers and see a woman’s financial independence as an affront to their manhood. Financial dependence is an instrument of control over women.
4. Early signs of violence.  As boyfriends, they often tap, nudge, or place their hand on their girlfriend’s shoulders during arguments. This need to lay a finger or grab a hold of their partner often foreshadow their heavy-handed ways.
5. Demands special treatment. He eats foods different from hers and has access to resources she does not.
6. Name-caller.  An abusive husband often puts down and embarrasses his wife, calling her stupid, lazy, fat, or ugly. He often does this in front of their children. He not only undermines her self-esteem, he ruins her stature among her own children as well.
7. Manipulative dad. Abusive men often dote on their children with lavish affection to get them on their side. They manipulate impressionable children into rejecting their own mother. When a wife threatens to leave, wife-beaters often hold their children hostage to keep her in her place.

Although some may not agree with this, but makeup minerals are what many women are after when it comes to ingredients for cosmetics.

However, there are those whose skin does not respond well to makeup minerals. There are a lot of reasons that could be sited for this. But to further understand why makeup minerals do such a great job for other people and why sometimes it doesn’t, you need to get to the bottom of makeup minerals. Here are some of the facts that you need to know about makeup minerals.

Presence of bismuth oxychloride

Generally, mica, zinc oxide and titanium oxide are the main makeup minerals usually used and are generally healthy, safe and do not cause any skin reaction. They work best to protect your skin and blends well with it.

However, it still needs one component for it to have the silky feel to it. Added bismuth oxychloride does this. It gives off a metallic property that makes makeup minerals need to glow and enhance the overall effect of the makeup.

Though bismuth is considered to be a mineral, it does not come from the earth, but is a byproduct of lead and may cause skin irritation. This is one of the reasons why what is supposed to be natural have unnatural effect on some more sensitive skin types.

Presence of synthetic ingredients

One of the most common reasons why skin irritation occurs is not because makeup minerals are new to your skin. It is because perhaps there are synthetic ingredients mixed with the product you’ve used. Some products claim that they are an all natural makeup made nothing but pure mineral but does not really live up to their claim.

Example of synthetic ingredient that is commonly added to makeup minerals is synthetic fragrance. This is done mostly by companies and brands to make their product more saleable but does not have any other significant purpose other than that.

Makeup minerals suffice by themselves. Look for brands that stand up to this fact and do not attempt to add anything that may defeat its purpose.

Presence of compromised skin integrity

Makeup minerals are healthy only to normal healthy skin. Like any foreign material which cause harm when it enters the human system, minerals like zinc oxide and mica also cause irritation to a broken skin.

Minerals are harmless unless they come in contact with skin that has already been compromised. Minerals that unduly enter a broken surface of your skin may further aggravate inflammation as in inflamed acne and other inflamed skin conditions.

What to remember

Makeup minerals may be made from natural ingredients but they are not ideal for all skin types. Before you go ahead and try them on your skin, consult the experts. Ask your dermatologist about them and know which ones are right for you.

1) Daily dose of iron. Everyone woman should either have a flat or a curling iron. Either one of these help in creating looks for work days or parties. Find one that’s right for your hair length (although you many want to change sizes if you either cut your hair or let it grown long) The best bets are ones with a tourmaline finish that won’t dry out hair.

2)Just peachy. A peach eye shadow is the perfect way to wake up your face after a rough night. Use a peachy or coral eye shadow to make not just your eyes but also your face brighter. You can also use a peachy blush on lids too to get this effect. The best ones are Southern Belle by Everyday Minerals, Sweet mineral eye shadow by elf and Golden Salmon mineral shadow by Signature Minerals. Also a good peach blush is a must. It even looks good if you’re just wearing it and some clear gloss,. Everyday Minerals has the best, try their Truly Tiger, New Car Smell or All Smiles. These are punchy corals that just make you look fresher and years younger.

3)And save some for the lips. Also a peach lipstick or gloss is a must too for those days. It brightens up the whole face as well .Use elf’s Studio line gloss in Nashville or Everyday minerals lip gloss in Siesta .These colors look good on any coloring no matter what the season. Coral lips are perfect for work. You don’t look too dramatic or washed out. Coral lipstick or gloss are also great for parties when you want to look refreshed after a long day.

4)Crank up the conditioner.

5)Tone up

 6)A good nail file. Everyone should have at least three of these around. Your best bets are the crystal glass ones. They file and shape the nails the best. without leaving any rough edges . You don’t; have to splurge on them either. Go to Sally’s or harmons to puck up a few for the home and office. Also a smaller one is good inside a evening bag just in case a nail breaks during a night out.

 7) Be strong .A nail strengthener is a big help for anyone with weak nails. It also is an aid in keeping nails unbreakable and healthy. Always have a bottle around. Some can also double as a clear nail polish so you can wear it all the time. A very good one is American Classic Gelous Nail Strengthener which acts as a protective barrier for days. Again you can buy this at any Sally or Harmon store along with chain drugstores like Rite Aid, CVS or Walgreens.

8)Go for the bronze

9 Oceans of liners

10) Let in moisture. A good moisturizer is the number one product every woman (and man should have) Your face is the most exposed part of your body, subjected t o harsh winter winds and scorching summer rays. You need to treat it well. Try to get a light, easy soluble face cream that is paraben free and chock full of vitamins and essential oils. You don’t need to go to your nearest department store or make up emporium to get an over the top expensive one A drugstore brand will do the job just as well. Alba makes a very good one that is feather light yet heavy on keeping skin dewy and soft. You can try some of the other all natural creams like Say Yes To Cucumbers, Carrots and Tomatoes found in your local chain drugstore. .

 Your bath and bedrooms shouldn’t loaded up with a ton of appliances and junk. There are only ten good beauty products you ‘ll always need to get though life. You’ll look good no matter what age you are or what season you’re in or what trend is in your life right now.

. Eye liner is another must have. A light brown or grey one can add emphasis and polish to a regular work day face or a gel one can add sexiness and sophistication to a party one. Buy a few of each to expand your arsenal. Stick with the basics, such as brown, black and navy. You can expand to a sexy gunmetal, silver and bronze for holiday wear. Include a pearlized lavender,  gold, and teal ones for summer. . Bronzer is a must in every gal’s arsenal. It gives you an sun kissed look at the height of whatever season you’re in. A good mineral one is the best because it not only provides a glow but also has good for you ingredients and often SPF. Companies like Everyday Minerals and Signature Minerals have bronzers ranging from sun kissed beige to a sexy caramel so picking the exact color is easy. . Toner is one of the most important beauty products to put on your face. It’s great at night or in the morning .Any toner is also good to use before you put on makeup. It makes skin a clean, smooth canvas that foundation and blush adhere to better . Try to buy all natural ones like Alba’s These won’t have any irritants that will cause any rashes or blotches.Your hair cries out for this , especially if it has been fried by every appliance under the sun , plus the sun itself. Pantene produces an excellent array of paraben free ones that just add luster and silkiness. Also consider a spray in conditioner too after shampooing on days when you just use shampoo. Rusk has one that is designed for colored hair but it works well with untreated tresses too.

Facial care is very important as that is usually the first part of our body most people notice.

Unfortunately, through years of squints and smiles we end up with crow’s feet and wrinkles around our mouth.

There are also age spots that appear on the face and hands; however, there are basic steps to prevent this.

While our skin does need a certain amount of vitamin D that the sun provides, too much sun can make the aging process faster, so sunscreen is necessary. It should be around SPF15 or higher.

Wearing wraparound sunglasses with UV protection will also protect the eyes from crow’s feet.

Clean the face with a cleanser that contains alpha hydroxyl which helps with the skin’s production of collagen; thereby, helping new skin cells to produce quicker.

Eating a balanced meal will ensure that the skin receives the necessary amounts of vitamins, such as A, C, D and E. Make sure to incorporate vegetables and fruits into the diet daily.

To prevent aged hands, washing and applying lotion is only the start. Also use an exfoliating scrub once a week and soak them in warm water that has a little bit of milk. Then apply oil, then a hand cream to help seal in the oil.

It’s hard to maintain care of the skin on a regular basis, but if a person wants to prevent the signs of aging, it is best to get into this particular habit.

Beauty therapists are the answers to all our beauty problems. Through the years they’ve become more in demand as spas and beauty clinics started to expand and conquer the world.

From simple manicures and pedicures to serious skin treatments and even surgery, beauty therapists are the best people to go to. They are here to help us stay beautiful and young looking even as we grow old.

Who are beauty therapists?

1. Skin experts
Beauty therapists will tell you exactly what products are best for your skin type. They are the ones who analyze your skin, determine your skin tone, and treat skin problems like dryness, discoloration, wrinkles, freckles, and many more.

2. Beauticians

If you want to look fantastic, you go to beauty therapists since they are the experts in this field. They know exactly what make up to apply to your face, how to fix your hair, and even what colors to paint your nails.

As beauticians, they give expert advice on how to bring out your best assets. They also promote beauty products and treatments.

3. Health and nutrition advisers

Beauty therapists don’t limit their job on keeping your outside appearance beautiful but also the inside. They can give you advice on proper exercise to help you maintain or lose weight.

Further, they are also responsible in helping you decide on what diet suits you best.

4. Massage experts

Spas only hire the best beauty therapists since they can provide excellent facial and body massages. They are well trained and know exactly how to relax tired muscles in the face and body.

5. Receptionists and secretaries

Beauty therapists welcome customers in spas and salons[beauty salon]. They also update customers’ records, book appointments, and refer them to the best doctors and surgeons.

How to become a beauty therapist?

Beauty therapists are in demand since people are very conscious about their look and overall wellness.

There are always jobs for beauty therapists in spas, salons, resorts, and many more. Here are some requirements to help you reach your goal of becoming one:

1. Get a diploma or degree You can increase your chances of landing a good job by enrolling in Cosmetology and other relevant courses. Professional or licensed beauty therapists earn more and have better opportunities.

2. Undergo training

Many beauty therapists fail to develop and expand their skills because they don’t attend seminars or undergo training.

Grab the chance to learn from the real experts by going to conferences or workshops sponsored by leading manufacturers of beauty products or those sponsored by famous beauty therapists.

3. Practice what you learn

Beauty therapists should live up to the expectations of their job. If you want to be one, make sure that you put into practice what you have learned. Be well-groomed at all times. Always be presentable in the eyes of others.

How to achieve such a trendy look is no longer a question. All you need is the MAC’s Feline black and brown kohl eye pencil and their Black Track gel eyeliner. The artists apply this make up easily as they lay it inside of the eyelid and bring into relief the length of the eyelashes through Black Track eyeliner.

The brown colored pencil goes on the lower eyelid for more dramatic look and don’t forget to apply mascara. For the perfect foxy look you can use even artificial eyelashes.

The perfect finish of the foxy lady`s look is to use MAC bronzer for a more tanned face and to leave the lips nude, contrasting with your rich eye makeup. You can apply soft and neutral shades on the lips, but don’t go for bright colors.

The foxy look goes perfect with more hair volume. Any kind of hair moose or hairspray would do great job adding more glamorous volume to your hair.

A virus causes the rashes and therefore treatment should not be taken lightly, however, rarely these viral rashes lead to the emergency room.

Here are tips on how to prevent such viral skin rashes.

Viral rashes can be the cause of many viruses, namely chicken pox, fifth disease, roseola, coxsackle and insect bites, impetigo and ringworm. The symptoms of such viruses are the result of your body trying to fight the virus with minimum damage.

As always, getting proper vaccinations (where applicable), is the first step towards preventing such viral rashes. However, even if such steps have been taken, there is no guarantee that these rashes won’t occur.

Chickenpox. The most obvious way of preventing this is by making sure that you are properly vaccinated. This disease has an immediate association with childhood illnesses; however adults are not immune and should be aware during their physical contact to ensure that their vaccinations are up to date.

Fifth Disease is a viral disease with symptoms of red cheeks, a red bumpy rash, which can be found on the chest, abdomen and back but can also extend to the limbs. It tends to fluctuate with the weather with sun exposure making the rash flare up.

In 25% of cases, it is accompanied by a fever and mild cold symptoms such as coughing and headaches can also occur. The virus is transmitted from a cough, runny nose or saliva. With adults especially women, joint pain and fever can also be found.

Therefore it is imperative to make sure that proper cleanliness is active such as washing your hands often and effectively, covering your mouth (with your elbow) when coughing, as well as making sure that you properly dispose of your used Kleenex.

Using anti-bacterial lotion such as Purell and keeping it with you in your wallet or purse is handy way to make sure that you are clean especially when a sink is nowhere to be found.

Good news, however, the vast majorities of adults has been already exposed to this at some point in their lives and now, are immune to it. Pregnant women as always should take extra precaution.

As always, when you have a rash, it’s best to consult your health care practitioner to ensure that everything is on the right track. Most rashes last for weeks, and runs its course. However if you feel that it’s bothersome, there is nothing wrong with giving your MD a quick call.

The long and blunt bangs, which are straight, are the most fashionable right now, since Penélope Cruz was showing exactly this bang style. You can do that at home, using a hairdryer. It goes easy on every hair type. If your hair is too curly, straighten your bangs with hairdryer.

Another hot style is the super short and tousled bang. It is for bangs, which are three inches and are just perfect for short hairs. In case your hair is too curly, better don’t try this one. Short bangs are a sexy and different haircut, but it is not easy to be cut so to match your best facial side. Visit professionals and don’t trim it by yourself.

The third and very provocative bang is the type Side and Swept. They work well on all kinds of hairstyles, but mostly on long and curly hair. Straight the bangs with the hairdryer and leave it to cool, contrasting with your hair waves.

In order to achieve this shining hair in today’s fast living world, there are some quick tips to evaluate.

Every healthy hair begins its journey with cleanness. It is a necessity to be clean in order to be charming. First thing to do is to wash the hair correctly.

Do not use different brands together and if present, organic shampoos and crèmes are more popular for a more natural way to gain beauty.

Also do not wash the hair every day. This will let the fat cells inside the skin party down there and cause an oily look. A 2-day waiting is enough to clean the hair.

After washing, rinsing with hot water also lets the fat cells party more, so rinsing hair with cold water will calm both the hair and the skin down.

The grandmothers were right. The 100 brush before sleeping totally works. Combing the hair before sleeping will help the hair to clean and get rid of the particles that they have stuck in it during the day.

Also brushing[hair brushing] with a non-plastic comb will massage the hair roots to grow better and strengthen themselves.

And the last clue would be about one of the chemicals inside the hair products: silicone. Silicone helps the hair roots not to fray easily.

With the right tips and enough spare time, the masks, different shampoos and other healthy things can be evaluated to give that charming look. All the hair needs is for you to spend some time on it.

As we age, we develop fine lines around the lips. As the lines become more prominent, they form little paths that allow lipstick to travel outward.

A few simple makeup tricks will add staying power to your lip color. First of all, blend foundation and powder over your lips instead of stopping at the edges to create a stable base for the lipstick. Next, outline your lips and color them in completely with lip liner, then top with a coat of lipstick. The liner’s waxy texture will help stop lipstick from feathering.

For extra coverage, lightly blot the first coat of lipstick, then cover the lips with a tissue and dab it lightly with loose powder using a makeup brush. This process leaves a fine dusting over the initial coat. Finally, apply a light second coat of lipstick on top.

And don’t forget: Lipstick needs to be attended to throughout the day. Check in the mirror every ouple of hours to see whether it has bled or if you need to reapply. Avoid dark or red shades, which tend to bleed more noticeably than neutral shades.

If you’re unsure of what blackheads are, they are the yellowish or blackish bumps you find on your facial skin, which are an accumulation of dirt and excess oil.

Cleansing with soap alone will not solve the problem of blackheads. If you have a problem with excessive blackheads, no need to fear because there are many types of blackhead removers on the market today.

Different types of application and methods of blackhead remover cater to various levels of blackheads. If you want a quick and fast blackhead remover solution, you can use pore strips, which is an adhesive with a tape-like area which is attached to the infected area (usually the nose), applied for about 10 to 15 minutes, and once removed they take away the blackheads.

This is one of the most popular types of blackhead remover, but there are also other methods available:

• Weekly exfoliation is a proven method as a blackhead remover. It will take time and effort but integrating exfoliation into your skin care routine can greatly minimize the appearance of blackheads over time. Many types of exfoliating washes are available, but be sure not to do this more than once a week as it can make your skin overly sensitive.
• The use of topical retinoids such as Retin A are an effective blackhead remover. Not only does it work in removing blackheads but regular use also prevents blackheads from forming. It works by reducing oil secretion and helps with promoting normal cell functioning.
• You can use a metallic extractor as a blackhead remover, but be sure to do it carefully as otherwise this can lead to scarring. This may take some time as you will have to remove each blackhead individually.
• Chemical peels are another alternative yet they are effective as a blackhead remover. The peels usually contain salicylic acid and glycolic acid, which, when combined keep skin clear and healthy as well as remove blackheads.

Natural blackhead remover tips

• There are also lifestyle changes you can make that will help for blackhead remover. One of these is eating properly. Because blackheads are an accumulation of oil and sebum, reducing fatty and oily products from your diet can help you minimize its appearance and recurrence. It also helps to drink a lot of water to flush out toxins, and keep your skin healthy and moisturized. Include lots of vegetables and fruits, and stay away from cooked carbohydrates and replace the oil you consume with olive oil.
• Another useful tip for blackhead remover would be to choose non-comedogenic makeup. Makeup clogs pores easily, especially when it’s sweating. Also, don’t forget to properly remove your makeup before going to bed, as sleeping with makeup is one of the most popular mistakes women make without realizing that this is bad for the skin, as it clogs pores.
• Getting enough sleep and rest can also prevent the occurrence of blackheads. Sleeping six to eight hours a day can help rejuvenate your skin cells and keep them healthy. In addition, free your body of stress to avoid buildup of blackheads, whiteheads, and pimples.

• Take advantage of the Delta effect.  The skin needs all the stages of sleep to dissolve free radicals — but it’s only in the “Delta” stage of sleep where hormone levels peak and cell repair takes place.
• Kick down the cortisol levels. Cortisol is a hormone that cause premature aging and leaves us more vulnerable to diseases like hypertension. Unfortunately, the body produces huge amounts of this when it lacks sleep. While one or two late nights won’t do any harm, prolonged sleep debt — like those suffered by moms of newborns and call center employees — puts you on the wrinkle fast track.
• Lose weight. Just missing out on three hours of sleep increase your body’s levels of ghrelin, which triggers your body’s hunger mechanism. You wake up starving for complex carbohydrates.
• Maximize your beauty routines. Skin temperature also rises when you sleep, allowing topical treatments to penetrate the skin more effectively than they do during the day.
• Skip the makeup. While puffiness is determined by genetics, shadows are often aggravated by lack of sleep, which can cause some blood to seep from the tiny capillaries beneath the thin skin under your eyes. You could use concealer, but when you’re sleep-deprived, do you really feel like putting on makeup?

Nails appear bonelike but are composed primarily of protein and derive their nourishment from blood vessels in the dermis. The matrix extends beneath the exposed nail bed, produces nails at the rate of about 3/16 inch per month, requires up to six months to grow a new nail, is speedier in summer than in winter, slows with age, and is influenced by nutrition and general health as well as external care.

Try the following to help with your nail growth and healthy look:

B-complex combination – taking a B-complex stress tab plus garlic peries and a zinc supplement each day is said to duplicate the fantastic fingernail improvement achieved by a month of treatment at a health spa.

Brewer’s yeast – 1 or 2 tablespoons per day, encourages nail growth – especially when accompanied by calcium supplements.

Calcium – 1,200 milligrams per day is a healthy nails essential.

Iodine – is another requisite for nail health and strength. Salmon, tuna, iodized salt, or kelp salt substitute are natural sources.

Six to eight glasses of water are vital for nail health. Brittle, flaky nails can result if their moisture level drops. Too much external water, however, leads to a variety of nail problems. To avoid over submersion, rest your hands on the sides of the tub while soaking in your beauty bath, and wear rubber gloves for dishwashing or household cleaning. When your nails are water logged, applying hand lotion or petroleum jelly will help seal in the moisture to prevent damage.

If you are about to embark on a gloveless project, plan ahead by digging your nails into a bar of soap. After your chore is concluded, remove the soap and grime with a nailbrush.

Buffing your nails with a chamois buffer will improve circulation, promote growth, and add sheen. Buff gently from the cuticle to the tip; buffing too vigorously, or with back and forth motions, can build up heat and harm your nails. Massage a bit of petroleum jelly or wheat germ oil into your nails before buffing will help strengthen them.

Exercise your nails by playing the piano, embroidering, doing needlepoint, typing, even tapping your fingers to stimulate them. Just don’t abuse your nails by assuming they are screw tighteners or tile grout cleaners.

File your dry nails from the outside toward the center with an emery board. Use nail clippers or scissors only after your nails have been softened by soaking.

Nourish your nails by soaking unpolished nails for 10 minutes in a bowl of warmed almond oil to which you have added the contents of a vitamin E capsule. Wipe off the excess but do not wash your hands before going to bed.

Cuticles help prevent bacteria from attacking the nail base. Protect them by rubbing in a dab of petroleum jelly before swimming or putting your hands in soapy water, cut them only if a hangnail develops, and keep them attractive by doing the following:

1. Pushing them back with a towel, cotton tipped swab, or orange stick each time you clean your hands.

2. Massaging them every night with cocoa butter, petroleum jelly, or vitamin E from a snipped capsule.

3. Removing roughness by soaking them in warm oil for 5 minutes, then rubbing them with almond meal or cornmeal.

4. Trimming off the loose skin of a hangnail, then coating the area with fresh lemon juice petroleum jelly, or vitamin E from a pierced capsule.

The main thing to remember about your nails, is to establish a daily routine. And anytime your hands touch water, always apply moisturizer of some form and massage gently into the cuticles to keep them subtle. Beautiful nails can be achieved with a little tender loving care.

Sun exposure is important. Make sure that when you are out, you have a proper amount of SPF sunblock on your face and neck.

Of course with the sun comes a tan, and your freckles can increase its pigmentation thus appearing darker than normal.

Lemon Juice. Hit your fridge and grab a couple and apply the juice directly (using your fingers) to your face twice a day.

Let it sit for fifteen minutes and then rinse it off. You can also apply the lemon juice during bedtime and rinse it off as part of your morning skin care regime.

Keep in mind, applying lemon juice to your skin will increase its sensitivity to the sun so make sure that you couple this treatment with a higher dose of SPF in your foundation or moisturizer. Keep in mind, depending on your skin’s sensitivity, this may or may not work for you as it may leave your skin irritated and itchy.

Take natural parsley juice or parsley infusion and mix it with equal amounts of lemon juice, orange juice, red currant juice and your favorite facial cream.

Cucumber Juice: Take your cucumber and crush it making a paste. You can mix it with natural yogurt, or your favorite face cream, or just apply it directly to your skin.

Fenugreek Oil: Dilute this oil in yogurt or your favorite face cream and give your face some fenugreek time.

Take two ounces of lemon juice and mix it with two ounces of rum, 1 teaspoon of glycerin and four tablespoons of buttermilk. Create the mixture and apply it to your face for thirty minutes and wash. You can do this for a maximum of twice a day.

Take 1 tablespoon of natural yogurt and add a swirl of honey. Apply this directly to your freckles and let it set in for thirty minutes. Then wash away.

Sour Milk: Yes when your milk goes sour don’t ditch it! Use it to help you with your freckles. Do a daily rinse of sour milk in the evening. The lactic acid helps by providing a gentle peeling without drying out your skin.

Sour Cream: Use that as a mask and apply it to your face for fifteen minutes then gently wipe it of with a soft cloth. Just be sure you don’t rinse your face.

Vitamin C: Make sure to include that on your menu. Fill ‘er up with citrus fruits, apples, green onions, black, red currant and rosehip tea.

Now if you feel the need to give your freckles the heave-ho, these tips will help you do just that.

The new high-light on the cat-walk show brings back the tattoos on the woman’s skin, showing revolutionary that tattoos, considered by many as vulgar and inappropriate could be flirty and refine beauty accessory.

Tattoos can be worn as an art or tattoos can simply under line the major idea of that woman, who wants to rebel and likes to have her own style.

This is the main idea of the set of fifty-five tattoos, offered by Chanel. Their tattoos are temporary and are manually drawn and designed by Peter Philips, the Director of the Chanel Makeup global line.

The accessories are made as refine art and look like a piece of jewel on the women’s skin. If you are eccentric enough and want to replace your ring with a tattoo on your finger, then this is exactly the accessory for you.

There are many varieties of the tattoos, but most significant of them are the models, representing birds, oriental motifs such as cherry blossoms and of course the famous logo of Chanel. The price of the set is $75.

Source: chanel

On the other hand, treating wrinkles is as complex as an algorithm. So there is a new science for getting rid of wrinkles: preventing.

There are some tips listed below to prevent wrinkles:

1. The first clue is psychological. For a healthy heart and mind, staying away from stress and negative thoughts is necessary. Plus, this is also very important for the skin health and helps to win the fight with years and avoid line creation.
2. Other than psychological factors, anti-oxidant foods are recommended for not having any more wrinkles caused by the age factors.
3. Hydration is one of the most important issues to prevent wrinkles. To help cure skin cells in the skin, especially the facial area, a daily moisturizer plays an important role. During mornings and evenings, spare some time to massage the skin while moisturizing.
4. While evaluating a daily moisturizing routine, it is important to sweep the unwanted particles off the face, too. Exfoliating the face and body once a week with an exfoliating cream will help to solve the problem.

The preventing clues are the new heroines that fight with aging. Some of them are easy for daily use and practically cheap which means they are worth trying.

One of the most important steps is to put the foundation and hide those marks, which you don’t want showing on your face. Spread more foundation on those areas, which needs more coverage.

For this goal use a special brush for more finished look. In case you have dark circles or acne, hide them with a smart technique – always use a special foundation or a special concealing product, but be aware of the color.

Let it be light and for more precise coverage, use your fingers. Next step of the make-up routine is to choose the color of your blush.

The universal one, which looks proper on every skin and for every occasion is pink or peach colored blush and must be applied carefully on the most visible parts of your face.

Next is to choose eye shadow, eye-liner, mascara and lipstick. The proper colors for day light are gentle and always have to fit the outfit you wear.

If you choose peachy blush, make sure your lipstick is brighter, but not too loud. For the evening make up you can always use darker liner and stronger colors on the lips such as blood red and light pink.

Prepare your hands by removing old nail polish with an acetone-free polish remover. Acetone tends to be harsh on the nail’s surface, making it weak. Dip your hands in a bowl of warm water for five minutes. Add a cup of fresh milk to give your hands a moisturizing boost.

STEP 2: EXFOLIATE

Using a very mild hand stone, lightly slough off dead cells and those hard edges behind your knuckles to reveal new skin. As much as possible, do this in one direction to avoid cuts. Don’t give in to the temptation of slicing off your callus because that’s more likely to leave you with a harder surface.

STEP 3: CLEANSE

Dip your hand back every now and then, without leaving it in the water for too long.  Wrap your arms with a warm towel for five minutes to suck out dirt from deep within your pores.  You can use your usual facial mask.

STEP 4: MOISTURIZE

A slather of moisturizer will lock in the softness. Massage the back of your hands in a circular motion, then move on to your palms, and all the way to your elbows. This will help stimulate blood circulation and renew the layers of your skin.

STEP 5: TRIM, FILE, AND PUSH

Trim your nails over just a few millimeters beyond your fingertips without cutting deep into the sides. Square-shaped nails help avoid ingrowns. Smoothen edges by filing them down. Again, do this in one direction to keep the edges of your nails smooth and clean.

A lot of women are used to cutting their cuticles from the sides all the way to the nail bed. This leaves them growing back and pushing hard skin out onto the nail surface. If you must cut your cuticles, leave a thin layer on the nail bed. This also prevents you from accidentally cutting the skin around your nails. Gently pushing your cuticles with a stick promotes nail growth, which is healthier. Massage on a cuticle softener everyday to keep your cuticles soft and healthy, and to allow for healthy nail growth.

STEP 6: BUFF OR POLISH

Buffed nails, rather than polished ones, are easier to manage. Buffing stimulates the oils from underneath your nails, leaving them with a healthy glow. Don’t skip this even if you opt to top it off with polish.

The perfect polish begins with a steady hand relaxed on a flat surface. Apply two coats of your polish and dip several cotton buds in polish remover to quickly wipe off smudges. Top it off with a fast drying top coat, but do relax for five to ten minutes to allow the polish to settle.

Applying makeup and choosing your make up needs to be carefully considered for you to have a beautiful result.

In applying makeup, expensive does not necessarily mean great make up, here are some basic makeup tools you need for a beautiful you:

• Foundation
• Face powder
• Concealers
• Eye shadow
• Eyeliners
• Mascara
• Blush
• Lip gloss
• Lip stick
• Brushes for your eyes, lips and cheeks
• Sponge for the foundation

Aside from these, in applying makeup you need to consider the brand that suits your skin type. Do not hesitate to ask the beauty consultant in your cosmetic store about the content of the product.

In applying makeup, the makeup should be properly organized to properly enhance your beauty.

1. Foundation

Select a foundation that matches your skin tone. When applying foundation, use small amount of foundation if your skin is clear.

Should you need more coverage, it is advised that you use a crème to powder foundation. Mature skin needs a heavier crème foundation and a powder finish may emphasize the lines in the face.

Most importantly, just use the right amount to prevent blotches and spots.

2. Concealers

In applying makeup, your concealer should be one shade lighter than your foundation. Concealers hide facial flaws like pimples, eye circles and dark skin tone. Dab the concealer before putting on your foundation.

3. Pressed Powder

Pressed or loose powder keeps the foundation and concealer intact longer, it is also perfect for a retouch. It is definitely a practical tool in applying makeup on the go.

4. Eye Makeup

A powdered eyebrow instead of a pencil is much preferred. Apply it in your brows using a hard and slanted brush.

The three different shades of eye shadow can be used. The dark shade can be used in the upper eyelid and along the upper lashes. The medium shade is best for the crease and the light shade is meant under your eyebrow.

Your eyeliner should only be applied in the outer two thirds of your lower lid, for a darker look, you can apply it across. You can also apply it across your upper lid closest to your eye lashes.

Your mascara should also compliment your skin tone. Apply it in your upper and lower lashes. Colored mascara is simply for fun and is not meant for business and formal affairs.

5. Cheeks

In applying makeup for your cheeks, smile broadly to find your cheekbone. Apply your blush in the cheekbone or below. Avoid a brightly colored cheek blush.

6. Lipsticks and Lip liners

Again, in applying lipsticks and lip liners, it is essential to choose a color which is complementary to your skin tone. You should also match up the color of your lipstick and lip liner for a classier look. You can always mix the colors to suit your moods and your get-up.

Apply the lipstick first, before your lip liner so that you will not end up with a darker circle of lips when the lipstick has worn off.

It is highly advisable in applying makeup that you should also ensure the cleanliness of your makeup tools to avoid bacteria and its corresponding infections. Also, avoid sharing your makeup tools with others for hygienic reason.

According to leading experts stress is guilty for inflamed skin and thinning of the hair.

If you are put in a stressful situation, this will bring a nasty result for your beauty. Anxiety and tension leads to high blood pressure and diabetes, but that also reflects on your skin.

Acne is the first thing, which might happen to your skin if you are on the edge of your nerves for too long.

Chronic stress also affects your skin, it ages quickly and wrinkles are part of this. If you think only your skin suffers from the stress, you are not right.

Your hair might start falling out or get grey faster due to loss of vitamin B, which stress causes in the body. Same thing happens with the nails. Stress makes them weaker, brittle and more prone to splitting.

1.  Don’t be afraid to dress up once in a while, even if you don’t have anywhere special to go.

2.  Have a ladies’ night out! Laugh with your friends. Take a trip down memory lane with people who have known you since you were a young and dreamy adolescent.

3.  Receive compliments with a smile. Be kind to others. A rude person does not look fabulous at all.

4.  Take a break from everyday life and pamper yourself. Buy something just for you or treat yourself with a special something: a visit to a health spa, a massage, a good book.

PRETTIFY!

5.  Get your eyebrows professionally done the first time you acknowledge they need some work. It is the easiest way to improve your face without surgery. After that, you can just pluck off the hairs as they grow back to maintain the shape.

6.  Be religious about keeping your nails clean. Whether or not you can afford regular manicures and pedicures, never have chipped polish on your fingers or toes. If you can’t make it to the salon, remove your nail polish at home. Better none than ugly!

7.  Splurge on a professional blow-dry before big events. If you can’t afford it, get a friend to swap favors with you. If she does your hair now, you can do it for her the next time she has an important event.

8.  Need to cover your gray hair, or just a change? Find a good colorist to maintain your hair color. Keep your haircut and color updated, with no visible roots.

9.  Keep a moisturizing lip balm with vitamins in your purse at all times. Use it every time you feel a bit chapped, and it gives your lips a natural gloss while nourishing it.

10.  Smile. It makes people feel at ease and you’ll feel better.

STRETCH YOUR MIND

11.  Keep your mind active. Stay on top of current events, read novels, take courses, go to concerts and museums, learn to read a wine list.

12.  Travel if you can afford it! See for yourself that beauty comes in all colors and sizes.

13.  Don’t quit learning just because you are done with school. The more you have to talk about, the more interesting you will be to a wider variety of people.

14.  Be financially responsible. If you can’t afford to put money into your savings and buy a designer handbag this month, then don’t buy the bag. Don’t sabotage your financial stability just to wear the trappings of wealth.

15.  Organize your closet. After all, how are you supposed to look good if you can’t even find the stuff you need? A harassed dresser is not a pretty sight. 

STAY HEALTHY

16.  Exercise! Keep your blood pumping! An accelerated heartbeat is good for our heart, and sweat is great for our skin.

17.  Never get drunk, even if it’s just at family gatherings. You’ll feel awful the day after and your skin will dehydrate from the excessive alcohol intake.

18.  Take care of yourself and develop open, honest relationships with all of your doctors. This will pay off in the way you look as well.

19.  Take calcium and vitamins regularly.

20.  Healthy skin that’s clean, clear, and smooth is your best beauty accessory. A glow cannot be faked. The next is a healthy set of teeth and fresh breath.

21.  Go easy on the sodas, iced tea and fruit juice. The sugars in these drinks secretly sabotage your diet, and sodas and iced tea add unnecessary caffeine into your system. Your best bet? Water. Not only is it healthier for you. It’s also free.

22.  Learn how to take a power nap! Pilots and astronauts do it, and so do Japanese businessmen on their lunch break, so why not you, too? Fifteen minutes of quality snooze will energize you for the rest of the day, just make sure to set an alarm to wake you up.

23.  Do any kind of stretching or casual exercise at home — stretch when you wake up or while watching TV, play tag with your kids, or dance with the music on the radio.

24.  Keep in mind that rest is just as important as exercise!

FASHION

25.  Try matching your underwear. If you can’t match your panties and bra, then match each with the article of clothing you’re wearing it with. But ultimately it is about what makes you feel sexy.

26.  Find a good dry cleaner that won’t ruin your investment clothes and expensive dresses!

27.  Accessories are essential to looking put-together so don’t forget to walk out that door without a little bling to add pizazz to your look. NOthing wrong with wearing chandelier earrings to the grocery! It feels good to be cheeky once in a while.

28.  Tight, revealing clothes don’t always make you look sexy. Usually, it just makes you look like you’re trying too hard to hold on to youth. Dress with discretion.

29.  A reliable tailor is important! This person can help you stretch your wardrobe as long as possible by making appropriate alterations that won’t misshape your clothes.

30.  If you like being a trendy dresser, don’t hesitate to let the trend go when a new one comes in. Do not get too caught up in fashion — know when enough is enough.

31.  Keep your shoes in good order and remember to wipe off dirt everyday. Shine when needed. A well-cared-for pair will last longer, look better, and not embarrass you when you’re crossing your legs in public.

32.  Invest in a few good pieces of clothing. But a nice suit or dress that is timeless. If it well-made, it will last longer than any cheap and plentiful item you can

Lactic acid naturally found in yogurt is a hydrating substance that works in helping the skin retain the needed amount of water from the body processes.

Skin experts recently formulated a good strategy using yogurt that would help rejuvenate the lost nutrients of the skin by removing the very reason for which the skin is dull and saggy.

Since yogurt is a nutritious food naturally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12 with unique health benefits, a body mask created using it as the main ingredient will transfer these ingredients on the skin.

Yogurt body mask, now a widely used was proven to effectively work as a moisturizer. It provides hydration and at the same time soothes the skin.

Yogurt body mask is an excellent option that helps with skin exfoliation in a very mild and delicate way. Lactic acid found in yogurt is a good source of antibacterial agents and also acts as an astringent that aids in relieving skin irritations caused by fungal infections.

Researchers have discovered that lactic acid helps in stimulating collagen production that is vital in repairing skin damages and results in revealing a younger-looking skin. Because of the intense hydrating properties of lactic acid found in yogurt, the repairing of skin’s minor flaws is made simple and easy in just a short period of time.

Dermatologists use lactic acid to treat acne, oily skin breakouts, photo-aging, sun-damaged skin and other problems.

A yogurt body mask is tested and proven to make the skin glow as it removes skin impurities caused by free radicals and leaves it with the wonderful feeling of soft, smooth and relaxed texture.

Leading a busy lifestyle takes more of a person’s time making other necessary activities often neglected. With this scenario, visits to beauty salons, spas and other body pampering therapies becomes seldom and that is why a yogurt body mask is exactly what the skin needs.

Yogurt body mask can be very simple to make and anybody can find or create a homemade recipe to make a special yogurt body mask. The feel of soft, satin-smooth and firm skin is the result easily noticed after using the yogurt body mask.

The yogurt body mask is ideal for everyone because of its healing properties and with regular applications it helps enhancing the condition of the skin. It is advisable to use it once every 7 days as it gradually rejuvenates the skin and keeps it young and healthy.

2.  Thick calves? Spindly heels look out of proportion but wedge heels balance them out. And wedgies are still on the trendy list this season.

3.  If your knees are chunky, avoid flirty hemlines that swish about at knee level. You don’t want the dancing hem to draw every eye to the least favorite part of your body.

4.  The A-line skirt suits most body shapes, slimming the bottom and, by contrast, accentuating the waistline — a great combination.

5.  Never wear skinny-leg trousers if you’re conscious of the size of your behind. A boot cut or wide-leg style is much more flattering and will work wonders at balancing out your shape.

6.  Empire lines are great for lengthening legs. They also help to balance pear shapes and make a long torso seem shorter.

7.  If you’ve never been a scarf lover and you have wide hips, it could be time to work on the relationship — particularly as there are so many beautiful styles around. Scarves work their magic by distracting the eye from problem areas.

8.  Long, slender necks suit chokers, scarves, short necklaces, and buttoned-up collars, whereas short necks don’t. If yours is the latter, stick to fine, slightly longer chains and open collars.

9.  Everyone should avoid trousers that are loose at the top, then taper in. The answer to “Does my bum look big in this?” will always be yes1

10.  Enhance a small cleavage by wearing a padded plunge bra. Apart from the amazing bust-enhancing results, it’s the ultimate in femininity.

11.  If you suffer from saddlebags — a gathering of extra pounds at upper thigh level — disguise it by wearing a long column of black, brown, or navy on your bottom half and keeping color and detail to your top half.

12.  Little jackets, vest, and waistcoats work well for petite frames, as they won’t swamp or overpower your features. Have sleeves altered for a perfect fit and finish.

13.  If you’re broad-shouldered, break up the width with a long necklace or a top with a deep V-neck. It’s a clever visual trick that works by cutting the upper body into three smaller sections.

14.  Wearing a fitted jacket will always give the impression that you have a waist, even if you haven’t.

15.  Puffed sleeves are making a comeback. They’re great at helping to balance a pear shape by adding volume at the shoulders.

16.  Make sure your clothes fit. Try everything on before buying and have things altered if necessary. Gaping waistbands, shirts that pull at the buttons, and sleeves rippling under pressure never make you look slimmer. Quite the reverse.

17.  A swan-like neck isn’t easy to achieve, but V-neck and wide scoop-neck tops show more chest area and create the illusion of length — good news if your neck is a little short.

18.  If you have a large bust, the worst trap to fall into is to cover yourself in a polo neck or high round neck. You may feel you’re making your bust less conspicuous, but you’ll end up with an unattractive shelf bosom. Not convinced? Try on a wrap dress and sweater with a deep V-neck and you’ll see the transformation.

19.  Never wear a column-style dress if you’re apple shaped. It will accentuate your middle and add pounds where you least want them. A stretchy wrap dress — but not pulled in too tight — has a far better waist-slimming effect.

20.  If you’re embarrassed about veins on your legs or are conscious of the mottled “corned-beef effect” peculiar to fair skins on chilly days, patterned tights are your fashion savior.

21.  Pleats or gathers on waistbands add shapeliness — great for balancing top-heavy figures and adding curves to a boyish one. But steer well clear if you’re pear-shaped.

22.  Instead of focusing on your worst bits, think about the attributes you’re happy with — then show them off.  Whether it’s good legs, shapely arms, slim ankles, or a gorgeous decolletage, if you’ve got it, flaunt it!

23.  Pretty patterns on top and ruffles on a neckline will help to boost a small bust.

24.  A low-slung belt — particularly one with a fancy buckle or corsage — will break up the bulge of a big tummy.

25.  Jewelry can work wonders at balancing figure problems. Statement necklaces enhance small busts, longer necklaces draw attention to your cleavage, large bracelets enhance skinny wrists, and drop earrings will slim your face. Easy!

Water and shampoo, the very things that keep the hair clean can also be the causes of hair damage.

Swimming in sea water or chlorinated water can dry and damage hair; the same can also be said for shampooing too frequently or using harsh shampoos.

Chemicals present in hair color, perm lotions, and hair relaxers or straighteners, too much heat from blow-dryers, electric curlers or curling wands; too much exposure to wind and sun – these also cause damage to one’s hair.

Nothing beats professional care for damaged hair, but if the situation calls for a quick fix, one need not go farther than her own home to find the ingredients for emergency treatments for damaged hair.

The most popular home remedy involves eggs and mayonnaise. Hair experts recommend applying mayonnaise or egg-and-honey mixture on damaged hair and leaving it on for at least 5 minutes up to an hour or even overnight, covering the hair with a scarf and washing hair with a gentle or mild shampoo afterwards.

A banana-and-avocado puree left on damaged hair for 15 minutes then rinsed out can also work wonders for damaged hair.

Coconut suntan oil is another favorite ingredient. Apply the oil by hand, working it into freshly rinsed hair. Wrap hair in a towel, plastic shower cap or cling wrap; leave this on preferably overnight. Wash out the greasiness with a gentle or mild shampoo afterwards.

Beer is also recommended for first-aid treatments for damaged hair. Spray beer from a pump sprayer onto freshly-washed, towel-dried hair before blow-drying or styling. Beer gives a healthy shine to dull hair, and is also a great setting lotion. Its odor quickly disappears, so the hair doesn’t retain the beer smell.

These quick fixes can only repair damaged hair temporarily. Avoiding the causes of hair damage as part of the regular hair care routine can keep hair healthy and shiny.

Using a mild shampoo or one specially formulated for dry or damaged hair and a conditioner can work wonders.

Coloring hair with a henna treatment instead of chemical hair colors can give hair much-needed luster and shine (test on a small area first to check for allergies).

Styling hair without heat and protecting hair from wind, sun, and sea/chlorinated water can work to stave off the hair damage.  Visiting a hair stylist every six weeks or so to trim off damaged ends can restore the hair’s beauty.

The hair becomes one’s crowning glory only if the utmost care is given to it. It is best that the slightest hint of damage is dealt with immediately, so as to maintain the hair’s natural beauty.

Sheer-gloss is a must to shine on your lips. Combination of the pastel colors for the eyes and bright nuances for the lips is the best for the Valentine day.

If you want your hair to be remembered as magnificent, the most romantic style is the retro-curls, which are easily made with hair-spray.

Don’t forget about your manicure and use “dramatic” colors like metallic ones, which go perfectly with tanned body.

For that aim, use a body shimmer to sparkle on your skin. If you are going for a more romantic glamour, go for the Braided Topknot hairstyle, which ties your hair up in a high ponytail and shows the perfection of your face.

Oily skin results due to excessive production of sebum. This oily skin tends to attract dust and other pollutants causing blocked pores, acne and other problems.

Oily Skin

To understand why it is that so many of us have to contend with shiny facial skin one needs to recognize the reasons behind it.

* Summer and the hot weather as well as high humidity levels are one important factor that increases production of sebum in the skin thereby making it appear oily.
* Medication and birth control pills can sometimes increase imbalances in the skin due to the effect these medications/pills may have on the hormones. Hormones control the appearance of skin as well as how oily is, which is why teens are more likely to have oily skin and skin tends to become dry and coarse with menopausal women.
* Heredity is a large factor in the kind of skin. So if your mother has oily skin, there is a very big chance that you will too!
* While the jury is still out on whether chocolate and greasy foods give you oily skin, it is true that certain nutritional deficiencies can cause you to have oily skin.

Do not forget to look after your teeth, have regular check ups and brush at least three times per day. Flossing is also important especially if your teeth are quite crooked. A happy healthy smile is hard to beat in the first impression stakes.

Sometimes teeth that seem different sizes are correct, but the gum line slanting can make it appear differently so gum lifts can solve this dilemma.

And if you’re a man who prefers not to wear sunscreen, maybe you can share your reasoning. (So we can prove you wrong.) Or if your man has a hard time with sunscreen, feel free to vent in the comments. Trust me, I hear ya!

What is you first impression when you are greeted with a big, jovial smile that reveals an alarming display of fluorescent yellow chompers?

AGE! Old Age

Whitening teeth has become so much easier with a terrific array of options, it is a wonder that there are so many people that haven’t taken advantage of the opportunity to restore their smiles to one that is radiantly beautiful and pearly white.

This is one beauty tip that you should implement right away. As a matter of fact run, don’t walk to your nearest drug store and pick up the supplies you need today!

And if you are super motivated there a lots more quick and easy beauty tips right here. . .

The simplest remedy is to purchase a kit in any drugstore to make yourself a custom whitening tray. You can either use over-the-counter whitening products or better yet, stop by your Dentist office and purchase a professional whitening product to use in the tray.

Once a week for a few hours will have your teeth pearly white again!

Say goodbye to yet another subtle yet revealing symptom of age. . .

The options include waxing, plucking, threading, electrolysis, laser, bleaching, hair removal creams and some say shaving.

Choosing the best option will depend on how much hair you actually have as well as how dark, and how thick it is. For the lucky ones, a judicious plucking of the few longer whiskers works just fine. For others with thicker growth, a professional waxing is probably the best bet.

Although threading can be a bit uncomfortable, the hair does seem to grow in thinner and lasts quite awhile since the hair is removed by the root.

Light to medium hair growth responds well to bleaching, waxing or hair removal creams.

Darker, thicker moustache growth can be permanently removed by laser treatments or electrolysis but it is the most expensive of the options.

It is said that shaving is a big no-no because the hair will grow back thicker and more pronounced.

Beauty specialists say that taking care of all the small imperfections like taming and shaping overgrown eyebrows, getting rid of the dark upper lip, and whitening teeth have a major impact on anyone’s overall appearance.

More beauty tips right here. . .

So get plucking, waxing, shaping, and bleaching your way back into a more youthful, healthy, beautiful look!

You can revitalize your skin with a DIY approach to non-invasive facial rejuvenation using proven anti-aging ingredients.

One very important anti-aging skin care ingredient that workd to repair wrinkles and skin damage is Matrixyl.

Matrixyl is used medicinally as a healing solution for skin wounds due to its properties to accelerate the healing of skin cells at the DNA level.

Wrinkles and other forms of skin damage are considered forms of skin wounds.

The peptide molecule, palmitoyl pentapeptide-3, stimulates the production of collagen and fibronectin (cells which knit together skin wounds).

The Dermajuv skin care line offers a Complete Rejuvenation System formulated with an aggressive 3 of Matrixyl along with a host of other active anti-aging ingredients specifically targeted to meet the variety of rejuvenation needs of mature skin.

More about the rejuvenating properties of Matrixyl here:

7. Out With the Old - Buy a New Sunscreen
Throw away last year’s unused sunscreen for a new bottle. Sunscreens aren’t meant to last forever, and seeing most people don’t use as much as they should, I bet you have a bottle or two stored away. Be safe and pick up a new one. And don’t forget the most important sunscreen advice: USE IT. You should be using a shot glass full for your body, and a full teaspoon just on your face. Reapply every 1-2 hours that you are in the sun to ensure a summer full of safe sun fun.

Make sure you follow the above things above and you can be rest assured you look your best…

If you have skin boils that do not respond to home treatment such as hot soaks, see your doctor to find out the cause of skin boils and be properly treated.

Finally, surgery may occasionally be needed, especially in pilonidal cysts that recur, but also for hidradenitis suppurativa. For pilonidal cysts, surgically removing the outer shell of the cyst is important to clear the boil. The procedure is typically performed in the operating room. For hidradenitis suppurativa, extensive involvement can require plastics surgical repair.

The usage of mint is usually considered as a herb for cooking, but mint being a herbal plant is widely used in Ayurveda for curing various skin problems. Facts provide that mint has anti-inflammatory properties and it not only protects the skin from physiological damages but hydrates and rejuvenates the skin.

Make a fine paste of mint leaves, add rose water, a spoonful of cornmeal and egg-white. Apply a smooth coat over the face and wash-off when dry.

Unfortunately, the change of season usually wreaks havoc on even the most resilient complexions, leading to tired-looking dry skin. And dry skin during the winter season year after year can lead to lasting damage and even premature aging. So what can you do to banish dry skin and keep your complexion looking fresh and youthful throughout the holiday season.

Here are some simple tips and tricks to keeping dry skin at bay during the winter months:

Cleansing: If your are currently washing your face with soap, consider switching during the winter months to a cream-based facial cleanser. Cleansers often have built in moisturizers which means that the cleanser won’t strip away the natural moisture in your skin.

Moisturizing: Moisturizer is a must during winter months. Contrary to popular believe, moisturizers aren’t absorbed by the skin. Moisturizers act as a sealant to keep the skin’s natural moisture from evaporating away. The best routine at night, wash your face with a gentle cleanser and pat gently dry. Then apply a moisturizer. In the morning, there’s no need for a cleanser, simply was your face with warm water and then apply the moisturizer.

Sunscreen: Don’t think that just because you can’t go sunbathing, you shouldn’t be wearing sunscreen. Between the months of October and March sunscreen is as important as ever. Just because the sun doesn’t feel warm doesn’t mean that your complexion can do without protection from UVA and UVB rays. The difference is that in winter you need a lower SPF. In most cases SPF 8 is adequate.

Use these tips to combat seasonal complexion problems and keep your face fresh and beautiful! If you have an extreme condition that persists, make sure you see a dermatologist.

Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

• Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
• Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
• Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don’t smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It’s also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

3. Wash your skin gently

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

• Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
• Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
• Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
• Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

4. Moisturize regularly

Moisturizers help maintain your skin’s natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that’s best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

5. Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

• Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
• Don’t shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
• Use a clean, sharp razor. If using an electric razor, don’t use the closest setting, which can aggravate the skin.
• Shave in the direction of hair growth, not against it.
• Rinse your skin afterward with warm water.

If irritation does occur, apply a lotion that doesn’t contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don’t really soothe irritated skin because the alcohol evaporates rapidly from the skin.

The mask for normal skin. Add 3 tablespoons of hot milk to 1 tablespoon of oaten flakes and keep for 10 minutes. Grate one apple and mix with beaten yolk, add flakes and mix everything carefully. Put on the face and neck and keep for 10 minutes. Then wash with warm boiled water. This mask nourishes and moistens damaged skin from sun.

Two masks for dry skin. Mix 1 tablespoon of grated apple with 1 tablespoon of butter. Beat one yolk with 1 teaspoon of honey and add to apple mixture. Mix everything and put on the face and neck for 20 minutes. Then clean the face with napkin. You’d better to use this mask before sleep.
This mask has the great tonic effect. Grate one apple, add 1 tablespoon of honey, 1 yolk, 1 teaspoon of ascorbic acid, 1 teaspoon of apple vinegar and 1 teaspoon of vegetable oil. Mix everything carefully and put on the face. Keep for 30 minutes and then wash with cool water.

For greasy skin. Beat up white of egg and add 2 tablespoons of grated apple, 1 teaspoon of potato starch and grinded apricot (or half a peach). Mix everything carefully and put on the face for 15 minutes. Then wash with warm water.
Also you can grate one big green apple and add 1 teaspoon of grinded horseradish. Beat up white of egg and add to mixture. Put on the face and keep for 15 minutes. Then wash with cool water. This mask draws pores and tonics greasy skin.

The mask for sensitive skin. Boil one potato (without salt), clean it and knead with fork. Add grated apple, 1 teaspoon of vegetable oil and yolk. Mix everything carefully and put on the face and neck. In 20 minutes wash the face with cool water.

Masks for aging skin. Grate one carrot and 1 green apple. Mix them and put on the face for 15 minutes. Wash with cool water. This mask moistens skin and gives the healthy color.
Beat up an egg; add grated apple and 3 grinded apricots (or 1 peach). Mix everything and put on the face and neck. Keep for 20 minutes and then clean the skin with ice-block.

And finally the mask for all types of skin. Mix 1 teaspoon of apple sauce with 1 teaspoon of mayonnaise. Put the mixture on the face and in 20 minutes wash with warm water. It’s very easy and fast mask for any type of skin.

Senetek says it has carried out an independent analysis that evaluated the effectiveness of its second generation cytokinin, Pyratine 6, against the original anti-aging ingredient, comparing results of separate clinical studies.

The results of the analysis showed that the subjects in the Pyratine 6 clinical trial demonstrated that, compared to Kinetin, it was significantly more effective as an anti-aging ingredient.

Subjects in the trial reported that over an eight week period the appearance of wrinkles improved by 22 per cent with Pyratine 6, whereas only a 2 per cent improvement was reported for Kinetin.

Likewise, over the same period, skin roughness improved by 86 per cent with Pyratine 6, compared to only 35 per cent for Kinetin, and overall aging improved by 24 per cent with Pyratine 6, compared to just 3 per cent with Kinetin.

The results of the trial led to NOVA dermal phase meter evaluations being carried out on the Pyratine 6 compound to determine the effects on reductions in skin redness and acne.

These tests showed improvements in skin moisture of 35 per cent over eight weeks and 41 per cent over 12 weeks, while redness was reduced by 42 per cent over eight weeks and 62 per cent over 12 weeks.

Likewise the compound was said to be well tolerated by all the subjects, producing no notable skin irritations or allergic reactions.

“The data collected through the comparative analysis of Pyratine 6 and Kinetin has given us significant reason to focus our efforts on taking the strategic steps necessary to launch Pyratine 6 commercially as an anti-aging compound as well as initiate clinical trials to prove that Pyratine 6 can also be used as an effective treatment for Acne Rosacea,” said Frank Massino, Senetek CEO.

The company says that following the results of its trials, an IRB-approved pilot clinical study has now been initiated to determine the efficacy of Pyratine 6 as a treatment for Rosacea, which will be conducted at the University of California.

The outcome of these trials has also influenced a decision by one of the company’s prospective licensees, which is a major cosmetics company, to commence separate clinical trials to determine the efficacy of Pyratine 6 for both skin whitening and acne treatments

Treatments can be either destructive as in the use of liquid nitrogen or most recently there is an immunological approach to boost the patient’s own immune system.

Common Warts

Liquid nitrogen cryotherapy is most commonly used in those who can tolerate the pain. Repeat treatments are frequently required. Excising or scraping off these warts is less desirable as it will scar. The use of pulse dye laser or very occasionally the Co2 laser can be used in resistant lesions. Cantharone can be used particularly in children as it is more easily tolerated. Other treatments involve the use of immune therapy. Substances such as DNCB involve painting the substance on the warts in order to develop an allergic reaction. This immune allergic reaction will be useful for destroying the wart.

Flat Warts

Flat warts frequently occur on the face and on the legs. Care needs to be taken not to use a treatment that will have a high risk of scarring. Very light liquid nitrogen cryotherapy can be used.

It is important that shaving is done very carefully or is stopped for a while as this is known to spread these warts. Treatments such as Aldara have been used. Topical treatments such as vitamin A acids (Tretinoin) can sometimes be of benefit. Efudex cream has also been used.

Plantar Warts

Plantar warts can be stubborn. Because of their location aggressive use of liquid nitrogen cryotherapy is difficult in that it can not only be painful but swelling and soreness can prevent walking for a number of days. Often paring the warts by thinning them down can be helpful. The use of salicylic acid preparations that are applied daily and cover the affected area will eat away at the surface of the wart allowing it to be pared down. This may make it more responsive to liquid nitrogen. The use of duct tape to soften the lesions in some individuals can be in itself curative. It appears that changing the water content and making the skin mushy enhances the patient’s ability to eradicate these warts. Treatments such as surgery and scraping of these warts is discouraged as scars can sometimes be painful on the weight-bearing parts of the foot. The pulse dye laser can be used once the wart has been thinned as it does not produce scarring. Occlusion combining these therapies with Aldara cream in some individuals is helpful.

Genital Warts

Genital warts are usually sexually transmitted. It is important that woman be checked to rule out any atypical changes on the cervix. Small warts can be treated with liquid nitrogen although this is uncomfortable. Podophyllin or podophyllotoxin can be applied every few days and this can be helpful.

Long lasting hair removal can be achieved with the use of several available lasers. Total temporary hair removal, which lasts for several months, can be done in almost all patients. However, total permanent laser hair removal is not commonly done. Stable permanent hair removal may be possible in some cases and usually requires multiple treatment sessions.

FAQ

1. Is laser hair removal painful?

Laser hair removal can be mild to moderately uncomfortable. Each individual hair follicle is surrounded by nerve endings. While some patients may be able to tolerate the procedure without the use of an anesthetic, others may find the application of an anesthetic cream (such as EMLA) helpful. A generous layer of anesthetic cream is applied for 30-60 minutes before the procedure and can provide adequate relief from discomfort during the procedure.

2. How many treatments are necessary?

For satisfactory, long-lasting hair removal most patients require three to six treatments. The interval between treatments varies between 4 and 12 weeks, and will depend on your hair color, the type of laser used, and the location treated.

3. What are the complications?

Fortunately, the complications of laser hair removal are rare if it’s done by an experienced and skilled physician. You should expect a certain degree of pain, swelling and redness around the hair follicle after each treatment session. These symptoms resolve over the following 24 hours and include:

- Pigment alteration: Postinflammatory hyperpigmentation or darkening of the skin next to the treated area has been reported in 5% of patients and is sometimes seen in darker skinned individuals. Strict sun avoidance is recommended. Hypopigmentation, or lightening of the surrounding skin, has also been reported. These adverse effects are usually temporary. Alteration in underlying pigments is also a risk, especially when Q-switched lasers are used.
- Infection: Bacterial Skin Infections are rare and occur when the superficial skin is injured. Antibiotic treatment may be prescribed, but generally good wound care is sufficient to prevent infection. If you have had prior episodes of cold sores or herpes simplex infections, you may develop a recurrent episode after a laser treatment. If you have a history of herpes simplex infections, your doctor should prescribe appropriate antiviral medication prior to laser hair removal to prevent a recurrent herpes episode.
- Scarring may rarely occur and generally follows an infection or superficial skin injury.

Who is a candidate for Laser Hair Removal?

Almost anybody who has undesirable hair is a candidate for laser hair removal. However certain conditions may complicate treatment. Laser hair removal achieves the best results with light-skinned, dark-haired individuals. Lasers with longer wavelengths are generally useful for darker-skinned patients.

Caution must be exercised in certain situations:

• The presence of an active bacterial or viral infection prevents treatment until the condition resolves.
• A history of hypertrophic scarring or keloid formation requires less aggressive laser treatments in order to avoid any complications.
• The presence of a suntan makes laser hair removal less effective and increases the likelihood of scarring or skin injury.
• If you have psoriasis or vitiligo, you should be warned about the possibility of causing more lesions in the treated areas.
• Most dermatologists recommend waiting 1 year after taking isotretinoin (Accutane®) before doing laser hair removal because of atypical scarring that has been associated with use of this drug during treatment.

Where?

Laser hair removal can be performed on virtually any hair bearing part of your body including your arms, legs, bikini area, back, etc.

Objectives of Therapy

1. The primary objective is safe and effective hair removal.
2. Total permanent hair removal, while desirable, is not always possible.
3. Total temporary hair removal lasting several months is a reasonable expectation.
4. Some permanent hair reduction in treated areas is possible, especially after multiple treatments.

Preoperative Care

1. You should strictly avoid sun tanning and artificial tanning products.
2. You should avoid waxing, plucking or electrolysis of any areas to be treated for at least 6 weeks before your laser treatment.
3. The use of shaving and depilatory creams is allowed.
4. If you have darker skin, you should consider a bleaching cream or skin lightening regimen.
5. You should shave the treatment areas within 24 hours prior to treatment.
6. Anesthetic cream can be applied 30-60 minutes prior to treatment
7. You should remove cosmetics prior to treatment.

Postoperative Changes

1. You will see redness and swelling around the treated hair follicles immediately following treatment.
2. Blisters and crusting are rare, though more commonly seen in darker skinned individuals.
3. Several days after treatment, hair may be extruded from the follicle.

Postoperative Care

1. Immediately following treatment, cold compresses can be applied to the skin surface
2. Emollients and/or topical corticosteroid creams can be used to keep areas moist and reduce redness and swelling.
3. Blisters and crusting are treated with antibiotic ointment and daily soaks.
4. You should strictly avoid the sun in order to prevent pigmentary changes.

Lasers used for Hair Removal

Laser energy, through the principle of selective photothermolysis (a process that involves selective absorption of an intense light pulse at wavelengths that are absorbed by the hair follicles, but not by the surrounding tissue), targets the pigment in the hair follicle. This causes destruction of hair follicles while sparing surrounding structures (i.e., the skin). Growing hair is more sensitive to destruction than resting hairs. Many of the lasers listed below utilize epidermal or skin cooling techniques. The effect of cooling the surface of the skin serves to minimize discomfort during treatment while increasing the effectiveness of the laser treatments.

1. Ruby Laser (694 nm, normal mode)
- All patients will see a growth delay of their hair. Some patients will see a permanent reduction in hair growth.
- This laser is more effective for dark hair. Blonde and gray hairs are more resistant.
- White hairs do not respond to treatment
- Epilaser® (Palomar) and Epitouch® (Sharplan) are examples of ruby lasers

2. Alexandrite Laser (755 nm, normal mode)
- All patients will see a growth delay of their hair. Some will see a permanent reduction in hair growth.
- It is effective for dark hair. Blonde and gray hairs are more resistant.
- White hairs do not respond to treatment
- It is potentially safer for darker skin than the ruby laser
- Rapid repetition rates of the laser will reduce treatment time
- Apogee® (Cynosure) uses a cooling gel on the skin
- Gentlase® (Candela) uses dynamic cooling spray
]]> http://freeskincareguide.com/2008/08/laser-hair-removal/feed/ http://freeskincareguide.com/2008/08/sun-damaged-skin-and-antioxidants/ http://freeskincareguide.com/2008/08/sun-damaged-skin-and-antioxidants/#comments Sun, 10 Aug 2008 16:11:21 +0000 freeskincareguide http://freeskincareguide.com/?p=35 Sun damage or photo damage produces both skin cancers as well as photo-aging. Photo-aging shows itself on the skin as wrinkling, scaling, dryness, and mottled pigmentation. Ultra-violet light is absorbed by skin, which in turn produces a photo-chemical reaction.

The UVA light is absorbed by both DNA as well as urocanic acid, the photo-chemical reaction produces oxidation of both DNA, nucleide acid, and protein, as well as lipids, this is known as oxidative damage. Anti-oxidants have been evolved to protect against, and reverse some of the damage produced by sunlight. An anti-oxidant mechanism is very advanced in plants that protect against the damage from sun exposure.

Oxidation:

Oxidation is produced by reactive oxygen molecules. The DNA absorbs ultra-violet light mostly in the UVB (290-320 manometres) range. This produces damage mainly within the epidermis. UVA (320-400 manometres) penetrates deeper into the skin and produces damage in the epidermis, the dermis as well as affecting blood vessels. The UVA has a much more oxidizing effect on cells.

The carcinogenic or cancer forming effects of ultra-violet B produce mutations within the DNA. This initiates tumours within the epidermis. The UVA promotes these tumours as it has much more oxidizing stress on the skin than UVB. It may as a result be more cytotoxic and immunosuppressive.

Sunscreens:

Sunscreens certainly protect against ultra-violet light, the sunburning spectrum is UVB and sunscreens are very effective. Ultra-violet A is the most difficult to protect against. It is important to realize that the SPF numbers are calculated with an amount of sunscreen on skin that exceeds what most of us put on our own skin.

The SPF is calculated with a quantity of 2mg. of sunscreen per centimetre2. Most people will put on about half to one quarter of this when used as sun protection. Unfortunately, low quantities of sunscreen of per centimtre2 will have minimal sun protective effects. Usually if 5mg. per cm.2 of sunscreen is applied to the skin, the sun protective factor is in the region of an SPF of 3.

Anti-Oxidants:

Anti-oxidants play a significant part in the protective and repair mechanisms within animals and plants. This can be achieved by anti-oxidants that are produced within the skin itself or by those consumed or applied from plants. The anti-oxidant effects can be divided into those that have their protection through enzymes, and those that tend to reduce the quantity of hydrogen peroxide as well as lipid hydroperoxides.

Topical Anti-Oxidants:

The use of topical anti-oxidants has certain requirements, these have to be stable as well as being cosmetically acceptable. It is clear that anti-oxidants have a photo-protective benefit. The physiological anti-oxidants include vitamin C, vitamin E, and ubiquinol. Vitamin C is water-soluble and is a free radical scavenger, it is required for collagen synthesis and may inhibit elastin formation in the dermis.

It may also reduce pigment synthesis, as well as enhance epidermal barrier function. For it to be active it must be present on the skin at a pH of 3.5 or lower in order to have an anti-oxidative effect. Vitamin E is different from vitamin C, in that it is lipid soluble, there is evidence that combining vitamin E and vitamin C may be of some benefit. Other anti-oxidants to be considered will be selenium as well as zinc.

Plant Anti-Oxidants:

Plants synthesize vitamin C, vitamin E and flavones, and polyphenolic compounds.

• Silymarin
• Soy isoflavones
• Tea
• Polyphenols

These are all potent plant anti-oxidants.

Silymarin:

This is a Milk Thistle extract, the main component in terms of anti-oxidants is silybyn. This prevents lipid peroxidase action. It also has been shown to inhibit tumour promotion in animals.

Soy isoflavones:

Soy has been connected with a reduction in cardiovascular disease, and in some incidents’ of breast cancer when taken by mouth in large quantities. It has a phytoestrogen effect, which can reduce menopausal symptoms. The isoflavones are genistein and gaidzein. The genistein has a collagen synthesis effect. It is also anti-cancer. It has been used both orally as well as topically.

The genistein is a powerful scavenger of peroxyl radicals. This has a significant reduction in lipid peroxidase activity. It has been shown to reduce redness in the skin of mice which are subject to ultra-violet A. It also has an anti-inflammatory effect. The use of this compound reduces the immune suppression effect of ultra-violet light.

Tea polyphenols:

Tea is fermented initially to green, and then to black tea. The drinking of black tea has been shown to reduce the frequency of squamous cell carcinomas. Work done with green tea both topically and taken orally, shows that it reduces the ability of ultra-violet to produce skin cancers and redness, particularly in animals. The possibility of combining tea, plus vitamin E, to work together as anti-oxidants is interesting.

Much more work needs to be done in order to establish how combining anti-oxidants with sunscreens will have a very beneficial effect on reducing sun damage to skin.

]]> http://freeskincareguide.com/2008/08/sun-damaged-skin-and-antioxidants/feed/ http://freeskincareguide.com/2008/07/10-minute-treatment-to-get-rid-of-wrinkles/ http://freeskincareguide.com/2008/07/10-minute-treatment-to-get-rid-of-wrinkles/#comments Thu, 31 Jul 2008 20:10:21 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=32 Our skin like other body parts is not invincible, when it comes to being susceptible to damage. As it is necessary to get monthly haircuts and weekly manicures as part of your grooming regime it should also be a necessity and not a luxury to take care of the most important organ of your body, the skin. And the time to start doing that is now.

Too young to care.

It may seem unimportant to contemplate doing anything about your complexions before reaching your thirties. However it is in our twenties that the effects of aging begin to be visible in our complexion. As we mature, biochemical changes occur in elastin and collagen, the connective tissues that give skin it’s firmness and elasticity. Genetics also play a part in this, which is why these changes occur at different times in different people.

As skin becomes less elastic, it also becomes drier, and the fat padding begins to disappear. This causes the skin to sag and look less supple. Ultimately wrinkles will appear. Then one day, after glancing in the mirror you suddenly notice those crows feet creeping in around the corners of your immaculately decorated eyelids, or you notice that your lip potions have sadly waded into the spider like crevices above the lips. It is normally then, when decisions are made to go out and get a miracle cream or maybe a facial.

Aging can be slowed down, and you can do your part to promote a younger complexion even as you mature. All it takes is a little TLC, but start NOW! The sooner you start to nurture your skin the more chance you have of a age-less complexion. All it takes is a short monthly visit to a skin care specialist, or a few minutes a day, taking care of your skin at home.

Skin care starts at home

Enjoying a monthly facial is an excellent idea. Having your, face, neck and shoulders massaged for an hour and a half will most definitely put you into a state of euphoria and your skin will feel revitalized and renewed. And for those of you who haven’t got time for a full treatment, you will be pleased to know that the New York style facial is now available, which takes only 15 minutes, perfect for a quick lunch hour treat. Making time for a facial is important, but more so it is of the utmost importance to maintain this caring act at home. Your skin needs twice daily nurturing to keep it clean, moist and protected and it only takes ten minutes a day.

Easy as ABC

A good skin care regime is neither complicated nor laborious. A quick 1, 2, 3 step is a great start. This means a twice daily cleansing, toning and moisturizing. it only takes 5 minutes each time, that’s just 10 minutes a day.

Cleanse: Use a liquid, cream or foam cleanser. And gently massage your face to remove all dirt and make-up. Then rinse. Do not use soaps as they can be overly drying and also clog pores.

Tone: After cleansing saturate a cotton pad, and stoke over face and neck, this will work to remove the last traces of cleanser and also close your pores.

Moisturize: Apply your cream with upward motions to both the face and neck. Avoid eye area.

This is all you need to get you well on your way to a healthy and more radiant complexion.

Your only young once!

This might be the case, however there is absolutely nothing wrong from being in denial of your age for as long as you fell fit!

For those concerned about skin maturity or maybe suffer with problem skin there are extra steps that you can take to ensure healthy skin.

A weekly exfoliation will uncover fresh new layers of skin. Look for exfoliators that contain enzymes as these will dissolve dead skin cells without being too abrasive. This will give your skin a healthy glow.

For optimum results, immediately after using your exfoliator, apply a masque . Check the ingredient lists for anti-inflammatory agents such as cucumber or chamomile, these will work to calm and soothe your skin, so that it emerges, refreshed,, refined and revitalized. Always a good thing!

Obviously the more you care for our skin, the better you are going to look. And that alone will give you a new lease of life. There are also eye creams and gels that reduce fine lines and firm the area around the eye. Thus helping to prevent further wrinkles.

Doctor my Eyes!

Eye crèmes are a vital part of your skin care regime. The skin around your eyes is much finer than the rest of your face and body and cannot absorb a heavy moisturizer. If you were to compare the thickness of skin on the various parts of our body to paper. The delicate eye area, would be like tissue paper, the face like writing paper, and the neck and body like wrapping paper this is why it is important to use lighter crèmes that are specifically made for the delicate eye area. If you were to apply your usual facial moisturizer to the eye area, the moisturizer would have no where to go, and would in fact create puffy, baggy eyes. Also for the same reasons never use eye crèmes on the eyelid before going to sleep. However you can use an eye gel sparingly under the eye area.

Going below and beyond

Once you have achieved your basic skin care regime, your skin will be like a clean canvas ready to absorb all the nutrients found in anti-aging formulas. These include products containing liposomes, night crèmes and also serums. When crèmes containing liposomes are applied to the skin, the liposomes are deposited on the skin and begin to merge with the cellular membranes and then release their active ingredients. Serums go one step further, they are able to penetrate below the skin wall and attach themselves to emerging skin cells promoting healthy new skin cells. Serums come in the form of droplets and are applied sparingly under your moisturizer.

What to look for

The thought of shopping for skin care items can tedious and knowing which ingredients to look is daunting, so here are a few suggestions of what ingredients to look for when starting your skin care regime. When choosing your cleanser toner and moisturizer look for the following ingredients, which will vary depending on your skin type:

Dull dry skin… oxygenating essential oils including: Peppermint, Geranium, Rosemary, Cyprus, Thyme, Anise and Cinnamon

Oily or acne prone skin…anti-bacterial and oil blotting extracts including: Camphor, Eucalyptus Oil, and Witch hazel

Mature Skin…Liposomes, serums. Sunflower, jojoba and hazelnut are rich lubricants.

Exfoliators…ENZYMES are the gentlest and yet most effective form of exfoliation. Papaya being the most effective

Once you start on the road to good skin care, your skin will crave it. Remember, a good diet, exercise and drinking lots of water will also help improve your complexion. With just ten minutes a day you will soon see results and others will also notice.

So start your twice daily skin care regime and , when you just don’t feel like it, remember just 10 minutes a day keeps those winkles away.

]]> http://freeskincareguide.com/2008/07/10-minute-treatment-to-get-rid-of-wrinkles/feed/ http://freeskincareguide.com/2008/07/honey-keeps-skin-glowing-and-look-younger/ http://freeskincareguide.com/2008/07/honey-keeps-skin-glowing-and-look-younger/#comments Wed, 30 Jul 2008 19:55:32 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=30 Ancient civilizations made use of various natural resources as organic skin care treatments, and honey had been the most usable resource amongst them. It’s for sure that Cleopatra often washed in a rose petals and milk bath to maintain her skin soft.

Honey, included with a variety of common pantry ingredients, got a long tale to tell in terms of a natural skin care moisturizer and has been widely usable all through the centuries, chiefly by the Greeks.

The classical beauties of the period made use of honey like an organic skin care treatment to let the skin be delicate and young-looking. Dairy products were considered as a preferred of the gentry, in addition olive oil was under wraps, Italian, natural skin care recipe ingredient.

The industry of skin care has got the most out of natural items like a stand for countless invigorating natural skin products starting from exfoliators and toners to moisturizers that takes care of assorted situations comprising aging skin.

]]> http://freeskincareguide.com/2008/07/honey-keeps-skin-glowing-and-look-younger/feed/ http://freeskincareguide.com/2008/07/mint-leaves-complete-skin-care-regimen/ http://freeskincareguide.com/2008/07/mint-leaves-complete-skin-care-regimen/#comments Wed, 30 Jul 2008 19:52:52 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=28 The usage of mint is often restricted as a herb for cooking, but mint being a herbal plant is widely used in Ayurveda for curing various skin ailments. Facts provide that mint has anti-inflammatory properties and it not only protects the skin from physiological damages but hydrates and rejuvenates the skin.



The following mint face-pack can be made at home for treating acne, pimples and moisturizing both dry and oily skin:

Make a fine paste of mint leaves, add rose water, a spoonful of cornmeal and egg-white. Apply a smooth coat over the face and wash-off when dry.

]]> http://freeskincareguide.com/2008/07/mint-leaves-complete-skin-care-regimen/feed/ http://freeskincareguide.com/2008/07/smoking-could-damage-your-skin/ http://freeskincareguide.com/2008/07/smoking-could-damage-your-skin/#comments Sun, 27 Jul 2008 17:48:55 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=26 In a study conducted by British Journal of Dermatology, it is found that female smokers experience ‘dotty skin’.

It also says that smoking is not one reason for women developing marks on their face. Stress, pollution, hormonal alterations, occupation, exposure to steam and heat for longer hours etc. lead to non-inflammatory acne. As skin make-up varies from individual to individual so all smokers may not experience such dermatological problems.

Nevertheless, smoking is found to aggravate such problems which actually highlight health problems within. There is a world wide awareness campaign going on against smoking because smoking causes infinite damage to smokers and surrounding people.

The study also found that smoking reduces skin secretions like Vitamin E and thereby does damage to the skin all over the body. As the skin on the facial region is more sensitive than the other parts of the body and is the most exposed part of the body, the face is affected severely compared to the other parts of the body.

During teenage we develop the habit of smoking and carry on with it until we suffer from major diseases that prevent us from smoking. From our personal experiences we have found that smoking affects the color and smoothness of our lips. Lips become dark and rough.

We try rubbing lemon and honey and other home made therapies on our lips for sometime only. It is often heard that the smoker tries to stop smoking but finds it difficult to give up this obnoxious habit.

]]> http://freeskincareguide.com/2008/07/smoking-could-damage-your-skin/feed/ http://freeskincareguide.com/2008/07/six-tips-for-a-glowing-skin-in-summer-heat/ http://freeskincareguide.com/2008/07/six-tips-for-a-glowing-skin-in-summer-heat/#comments Thu, 24 Jul 2008 20:25:25 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=24

Good clothes are important as they make us look good but something more important then that is a good skin. Cosmetic Aesthetic Expert Dr. Cheryl Perlis has penned down seven tips that can make your skin the next best thing to wear. I am sure you have got my point, so, check these out.

1. Exfoliate your skin regularly so that your dry, flaky skin is no longer there. A good exfoliate will be the one which will contain Retin A, Renova or Retinols. Apart from using home remedies as defoliators, one should also go for professional peels once in a month.

2. Revitalize your skin with some good gels like Collagen and Elastin Gel by Clayton Shagal & Witch Hazel, which helps in replenishing and rejuvenating your skin. It also relieves your skin from sunburns. Other methods include a treatment with the Laser Genesis or a photo facial.

3. Make sure that you moisturize not only your face but your body to as it prevents wrinkles and helps in keeping your skin smooth which is an extra advantage. Also remember that creams replenish more deeply then lotions. Ponds cold cream is one of the best products.

4. De-Wrinkling your skin is another effective method that brings back life to your skin. Dermal fillers like Restylane and Juvederm helps adding volume, where Botox does the same too. Vaseline is one thing that can make you do away with Botox and likes.

5. Lips are an important part of our face and believe me, they can also look bad if not taken care of properly. Use good quality lip balms every now and then. A good lip balm will consist of Vitamin E and wax.

6. Hydration of your body is very important. Make sure you drink a lot of water, which actually accounts for half the weight you have.

]]> http://freeskincareguide.com/2008/07/six-tips-for-a-glowing-skin-in-summer-heat/feed/ http://freeskincareguide.com/2008/07/skin-moisturizers-for-various-skin-types/ http://freeskincareguide.com/2008/07/skin-moisturizers-for-various-skin-types/#comments Wed, 23 Jul 2008 19:41:24 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=22 Oily Skin:

The moisturizers for patients with oily skin should be non-comedogenic or oil-free.

Dry Skin:

There are a small percentage of people who actually have dry skin on their face, these people will be dry on the cheeks and jawline. Many of these patients work outside in rough elements, and many of these people are over 50 years of age. For these patients a creamy moisturizer in a lotion or cream is very effective. If they do not have sensitive skin, they can wear whatever products feels good.

The reason for the paucity of dry skin on the face, is that there is an abundance of sebaceous glands on the face to prevent dryness. These are particularly active in young people, in men, and in many normal women. If a person is scaly in the center of the face central forehead, around the nose, and on the central chin, this may be seborrheic dermatitis. The use of a heavy moisturizer in people who have central facial dandruff (seborrheic dermatitis) could lead to acne.

Normal - Combination Skin:

Most people have oily skin on the forehead, nose, and chin (called th T-zone), and dryer skin on the cheeks and neck. When the humidity is low, it may be necessary to moisturize the face. The most prudent of patients ,male or female, will select a non-comedogenic moisturizer which contains a minimum SPF of 15 in it for daily use. There are legions of such products reasonably priced, which will prevent cancer and photoaging.


Moisturizers - Body Skin:

Because there are very few sebaceous (oil) glands on the arms and legs, moisturizers are very important. Winter, dry climates, and windy climates are very hard on the skin of the body. Many body lotions incorporate sunblocks for a daily routine. This is very important for sun exposed skin.

Often heavy moisturizers such as petrolatum Aquaphor, Cetaphil cream, Neutrogena Norwegian Formula, and other Jar or tube moisturizers are needed for dry climates. What may be appropriate for facial skin may be too thin for the arms, legs, hands, and feet.

]]> http://freeskincareguide.com/2008/07/skin-moisturizers-for-various-skin-types/feed/ http://freeskincareguide.com/2008/07/top-10-sunscreens-that-actually-work/ http://freeskincareguide.com/2008/07/top-10-sunscreens-that-actually-work/#comments Sun, 20 Jul 2008 18:54:52 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=20 A recent investigation by the Environmental Working Group, of nearly 1,000 brand-name sunscreen products finds that 4 out of 5 contain chemicals that may pose health hazards or don’t adequately protect skin from the sun’s damaging rays. Some of the worst offenders are leading brands like Coppertone, Banana Boat, and Neutrogena.

The study finds companies are free to claim but not provide broad spectrum protection.

The top ten products are listed as follows:

1. Keys Soap Solar Rx Therapeutic Sunblock, SPF 30
2. Trukid Sunny Days Facestick Mineral Sunscreen UVA/UVB Broad Spectrum, SPF 30+
3. California Baby Sunblock Stick No Fragrance, SPF 30+
4. Badger Sunscreen, SPF 30
5. Marie Veronique Skin Therapy Sun Serum
6. Lavera Sunscreen Neutral, SPF 40
7. Vanicream Sunscreen, SPF 35
8. UV Natural Sunscreen, SPF 30+
9. Sun Science Sport Formula, SPF 30
10. Soleo Organics Sunscreen all natural Sunscreen, SPF 30+

The top ten national brands are:

1. Blue Lizard(anything without oxybenzone)
2. California Baby(anything with SPF 30+)
3. CVS(with zinc oxide)
4. Jason Natural Cosmetics(Sunbrellas Mineral Based Sunblock)
5. Kiss My Face(”Paraben Free” series)
6. Neutrogena(Sensitive Skin Sunblock)
7. Olay(Defense Daily UV Moisturizer with zinc)
8. SkinCeuticals(Physical UV Defense)
9. Solar Sense(Clear Zinc for Face)
10. Walgreens(Zinc Oxide for Face, Nose, & Ears)

To see the full study and list please visit: http://www.cosmeticsdatabase.com/special/sunscreens2008/index.php.

]]> http://freeskincareguide.com/2008/07/top-10-sunscreens-that-actually-work/feed/ http://freeskincareguide.com/2008/07/top-10-foods-that-give-you-beautiful-glowing-skin/ http://freeskincareguide.com/2008/07/top-10-foods-that-give-you-beautiful-glowing-skin/#comments Sun, 20 Jul 2008 18:50:41 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=18 Today people are looking for ways to live longer and retain their formative years. All you have to do is look at the myriad of anti-aging products that are on the market today and you can quickly see that people are taking their health seriously. However, people don’t understand that it is going to take more than just an expensive cream to slow down the aging process. One of the best ways to slow down the aging process is to exercise daily and eat well. Eating healthy has multiple benefits. It will prevent wrinkles, boost the immune system and cleanse the toxins out of your body. Here are 10 anti aging super foods you’ll want to add to your diet. For more great ways to make you look years younger

Super food #1. Green Foods– One super food that you’ll want to add to your diet to help prevent aging is green food. This includes foods like wheat grass and barley grass. These foods can be purchased in juice, powder, or even tablet form and they are full of nutrients. These foods can help lower blood pressure, keep cholesterol at a healthy level, and improve the immune response of your body.

Super food #2. Foods in the Allium Family – Foods in the allium family are all considered to be super foods that can help slow down the aging process. Foods in this family include scallions, leeks, garlic, chives, shallots, and onions. All of the foods in this family aid liver function and help get rid of harmful carcinogens and toxins that can become trapped in the body. Just eliminating these toxins and carcinogens can help prevent wrinkles.

Super food #3. Beans – Beans, as well as lentils, are one of the 10 anti aging super foods. They also help lower cholesterol and are filled with potassium, folic acid, and antioxidants that your body needs. Some of the best beans to include in your diet are pinto, kidney, peas, black, soybeans, chickpeas, and navy beans. Try to eat at least one serving of beans a day to promote a healthy life style and to look years younger.

Super food #4. Hot Peppers – While hot peppers may not sound like a food of choice, they are considered one of the best anti aging super foods. They are full of antioxidants and have more than double the Vitamin C of citrus fruits. Hot peppers have Capsaicin which has many health benefits which include: relieves arthritis pain, soothes the sinus cavity, reduces inflammation, helps fight cancer and helps increase your metabolism to burn off fat and also does a great job to prevent wrinkles

Super food #5. Barley – Barley is one of the 10 anti aging super foods that is very high in fiber, which is vital to an anti aging diet. It helps metabolize carbs, cholesterol, and even fat. You can use it in stews, as a substitute for rice, or even as a cereal for breakfast.

Super food #6. Buckwheat – Buckwheat is great for you and is full of protein. It helps to lower blood pressure and can stabilize glucose levels in your blood. You’ll also find that it is full of amino acids, which is important to your bodies over all function. With buckwheats high levels of amino acids it has the ability to prevent wrinkles.

Super food #7. Kefir and Yogurt – Both kefir and yogurt are cultured foods which are derived from fermented and cultured milk products. They contain lactobacillus and acidophilus which is a friendly bacteria that help the intestines function properly and may even prevent intestinal cancers like colon cancer. They are a great source of calcium, which can aid in burning off excess excess fat. The best Kefir and Yogurt is all natural organic found in health food stores. For more info on products to make you look years younger visit 10 anti aging super foods

Super food #8. Seeds and Nuts – Scientists have recently been telling us how great eating about a handful of nuts each day can be. They contain Omega 3 fats which are not only good for heart health, but also prevent wrinkles. The unsalted nuts are the best choice and some options to try include are almonds, pistachio, hazelnuts, macadamias, and walnuts.

Super food #9. Acai Fruit – Acai fruit is a small berry found in the Amazon Rain Forest that is rich in Omega fats, amino acids, antioxidants, protein, vitamin A, B1 and vitamin E. It is known to boost energy levels, improve digestive function, promote sound sleep, and slows down the aging process, and is an extremely powerful free radical fighter. Today it can be found as a juice in gourmet and health food stores.

Super food #10 – Sprouts –Sprouts are considered to be one of the 10 anti aging super foods. There are a variety of different sprouts available and they are great for Prevent Wrinkles. Sprouts are highly nutritious and grown locally in most areas. Sprouts are a great source of protein and are loaded with vitamin C. Sprouts cultivate from the seeds of many common vegetables from grains, legumes, buckwheat and beans. Adding them to your diet is easy and it is a great way to boost up your immune system.

]]> http://freeskincareguide.com/2008/07/top-10-foods-that-give-you-beautiful-glowing-skin/feed/ http://freeskincareguide.com/2008/07/basic-facts-about-acne/ http://freeskincareguide.com/2008/07/basic-facts-about-acne/#comments Fri, 18 Jul 2008 22:05:51 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=16 Acne is the most common skin disorder seen by doctors. In fact, it will affect almost every one of us at some time in our lives. It can happen at any time, but teenagers are the ones who get it most often.

Acne can cause a great deal of embarrassment and anxiety. If it’s really bad it can cause people to become depressed which can lead to withdrawing from friends, and perform poorly at school or work.
Visible Signs Of Acne:

The following are visible signs of acne:

Comedones:
An early acne blemish is caused by blocked pores, and at first the skin does not look red and inflamed. These early blemishes are called open comedones (blackspecks/blackheads) and closed comedones (whiteheads).


   


Oily skin:
The sebum production increases so that your skin looks and feels oily.

Hyperpigmentation:
After the inflammation subsides, the skin can be discolored by brown acne stains (called hyperpigmentation) and damaged by scars. Acne scars are common and may occur even in mild acne.
Who Gets Acne?

Acne is the most common of all skin disorders. Almost everyone will have acne, most get mild cases, some moderate and a few are severe. Teens aren’t the only ones who get it. Acne has been diagnosed in young infants as well as in the elderly, but it is most often seen in teens and young adults with 85-100% of adolescents and up to 10% of young adults getting it.

Acne seems to affect the sexes somewhat differently. Before children reach puberty, acne is more commonly seen in girls. During puberty, acne affects boys and girls almost equally, but boys generally have more severe cases and in adulthood, it tends to be seen more often in women.
Where Does Acne Develop?

You can have acne on any part of your skin where sebaceous glands are found. These are the glands that produce oil for the skin. Most, but not all people get acne on their face, but the skin on the chest and back can also be affected. Acne can also be seen on the arms and thighs, but is less common.
When Do People Get Acne?

Acne usually starts around the time you reach puberty, and usually will be mild. Often it will last for about 5 years, but can persist for as long as 10-20 years. About 25% of teens who have acne will still have it when they turn 25. The cause is not understood, but it’s becoming more common for women who are in their 20s, 30s, and 40s to develop acne often for the first time. Temporary acne is often seen on the faces of newborns.
How Does Acne Affect You?

Acne not only causes physical discomfort and damage, but it can also have a big emotional and social impact on your life. Acne (pimples or zits) can be tender and painful, and in extreme cases, the pimples can drain pus and blood, soiling pillowcases and clothing.

]]> http://freeskincareguide.com/2008/07/basic-facts-about-acne/feed/ http://freeskincareguide.com/2008/07/dark-circles-under-your-eyes-top-causes-and-natural-remedies/ http://freeskincareguide.com/2008/07/dark-circles-under-your-eyes-top-causes-and-natural-remedies/#comments Thu, 17 Jul 2008 21:56:00 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=14 Would you like to eliminate those nasty looking dark circles under your eyes naturally? Are tired of your eyes looking like they have come off second best against Mike Tyson? The great news is getting rid of those dark eye circles is possible once you know the possible causes and the appropriate remedies.

The truth is that 9 out 10 people do suffer from dark circles under their eyes at some time or another, so there is no need to feel alone. However, it is also true that no other facial flaw is more noticeable to everyone else that is looking at your face than dark circles are.

This is because most people automatically interpret someone with dark eye circles as a certain sign of someone who is unhealthy with poor living habits, whether it is true or not.

Whether in your personal or professional life (where first impressions count) this is not usually the appearance you want to give. So, what to do about it? Read on for the top 3 causes and natural remedies.

In reality the appearance of dark circles under your eyes can have many different culprits.

Top 5 Causes of Dark Circles Under Your Eyes

1. Exposure to the sun: Because the skin under your eye is very thin, prolonged exposure to sunlight (especially during summer months) can cause hyper-pigmentation which consequently gives you dark circles.

2. Heredity: A combination of deep-set eyes and a family trait of transparent skin can produce the dark eye circles.

3. Lack of Sleep/Fatigue: These common factors lead to paleness of the skin - particularly the sensitive area under your eyes - which illuminates the blood flowing beneath your skin giving the appearance of dark circles under your eyes.

4. Aging: As you get older the folds of skin under your eyes can become more pronounced leading to the dark circle affect.

5. Skin Allergies: Any skin condition that causes your skin to itch making you scratch or rub your skin causing a darkening of the area around your eyes.

Top 3 Natural Remedies

Below are 3 simple ways that you can take advantage of to help with your tired looking eyes.

1. Cold Tea bags and Cucumbers: For a truly natural remedy use cold tea bags and cucumbers! There is definitely is something soothing with having cucumbers and tea bags on top of your eyes. Tea bags and cucumbers reduce vascular inflammation and decrease swelling. This combination is especially good for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.

2. Concealer: For a more conventional solution try using a concealer. Using yellow will neutralize the blues, purples, and husky hues on the skin. This does not rid the problem, but can build your confidence for the day to alleviate the ‘tired look’. I recommend ONE Group certified organic concealer to cure dark circles under your eyes.

3. Anti-oxidants: Antioxidant treatments help to reduce fluid buildup under the eyes, which decreases the look of the dark circles. Go for treatments that involve a lot of vitamin C and GHK copper peptides. Also, vitamin K is great for restoring stability and strength to the blood vessels under the eyes, which reduces their proliferation.

]]> http://freeskincareguide.com/2008/07/dark-circles-under-your-eyes-top-causes-and-natural-remedies/feed/ http://freeskincareguide.com/2008/07/oily-skin-restoring-your-skins-oil-balance/ http://freeskincareguide.com/2008/07/oily-skin-restoring-your-skins-oil-balance/#comments Tue, 15 Jul 2008 20:09:34 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=12 Oily skin care is a difficult topic to address. On one hand you need a certain amount of oil on your skin to keep it healthy and young looking. Natural skin oils are necessary to prevent problems such as dry skin. Oily skin is also less susceptible to the development of fine lines and wrinkles, discolouration, and freckles.

On the other hand, skin that is oily attracts more dust and dirt to the skin surface and excessive oil build-up can clog pores leading to problems such as acne breakouts. Oily skin leads to the development of larger than normal skin pores (often mistaken as acne scars) that give the skin a rough appearance. Therefore, because oily skin has some advantages, but also disadvantages, proper skincare (especially on the face) is a challenge.

As skin ages, the tendency is for dry skin to be more of a problem. However, skin that is too oily can occur at any age, for any gender, or for any race group. It is a problem that cannot be ignored.

Before discussing skin care for oily skin, it is important to identify your skin type. Is it oily or is it just normal? This is necessary information to know in order to diagnose that you actually have an oily skin problem. You do not want to treat a condition that may not actually exist.

The next step is to examine the causes of oily skin. There are many reasons why skin becomes oily. It could be genetics or diet. Understanding the causes is essential before undertaking treatments, because simply avoiding some of the causes may actually be the only treatment necessary.

When treatments are required, please take note that remedies to restore skin to its natural oil balance can vary substantially. For example, oily skin can be managed by following a set of basic treatments for oily skin care such as proper washing and use of common products for skin that is oily. However, many people prefer all natural remedies in dealing with this problem. Finally, diet and nutrition (what you eat or don’t eat) can play a significant role in a treatment plan.

]]> http://freeskincareguide.com/2008/07/oily-skin-restoring-your-skins-oil-balance/feed/ http://freeskincareguide.com/2008/07/top-10-things-to-avoid-if-you-want-great-looking-skin/ http://freeskincareguide.com/2008/07/top-10-things-to-avoid-if-you-want-great-looking-skin/#comments Mon, 14 Jul 2008 19:15:48 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=11 1. Skipping daily sun protection.
2. Applying makeup to an unwashed face.
3. Over-cleansing or stripping the skin.
4. Using products that don’t suit your skin type.
5. Sleeping in makeup.
6. Smoking.
7. Squeezing or picking pimples.
8. Ignoring product instructions.
9. Applying skin lightening products all over the face instead of on darker areas.
10. Using unsanitary tools and sponges or unclean hands to remove makeup.

Dont forget

]]> http://freeskincareguide.com/2008/07/top-10-things-to-avoid-if-you-want-great-looking-skin/feed/ http://freeskincareguide.com/2008/07/secrets-to-getting-younger-looking-skin/ http://freeskincareguide.com/2008/07/secrets-to-getting-younger-looking-skin/#comments Sat, 12 Jul 2008 19:04:40 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=10 There are many anti aging skin care products available that promise to smooth your wrinkles, get rid of brown spots, reduce fine lines and firm sagging skin. However, before you begin putting anti aging skin care products on your skin consider some simple lifestyle changes that might make you and your skin look younger.

Things To Include in Your Lifestyle

1. A Good Diet: A healthy balanced diet is essential to good skin. This does not mean that you have to give up your favorite foods. However, it does mean that you need to eat them in moderation along with many foods that are rich in antioxidants such as fresh fruits and vegetables. Nuts are also good because their good fats improve the collagen in the skin.
2. Drink Water: Keeping your skin well hydrated is an essential component of anti aging skin care.
3. Exercise: Exercise helps with good blood flow and helps to tone the muscles.
4. Get Enough Sleep: The puffiness and dark circles around your eyes certainly make you look older than you feel. Being well rested will decrease both the puffiness and the dark circles.
5. A Good Moisturizer: Well hydrated skin looks younger and healthier than dry skin. So, it is important to use a good moisturizer every day. This is especially true if you live in a cold climate since cold weather can be very drying to your skin.

Things To Avoid

1. Smoking: Smoking depletes the body of essential Vitamins thereby creating wrinkles and dry skin.
2. Excess Drinking: Alcohol dilates small blood vessels in the skin. Over time this can create a flushed look and broken vessels on the face.
3. Excess Sun Exposure: Sun exposure is the single biggest component of aging skin in most people. Be sure to use sunscreen with an SPF of 15 or higher every day, regardless of the weather or the amount of time you will be spending outdoors.
4. Stress: Prolonged stress can lead to frown lines and wrinkles. Try to relieve stress with exercise, yoga or something else that relaxes you.

All of these lifestyle changes will have an impact on the aging process. However, if you try them and feel that they are not enough to solve your skin care problems, there are many quality anti aging skin care products on the market. Whether you have one aging problem you would like to solve, or many, there is a product that is right for you.

]]> http://freeskincareguide.com/2008/07/secrets-to-getting-younger-looking-skin/feed/ http://freeskincareguide.com/2008/07/5-superfoods-to-improve-your-skin-beauty/ http://freeskincareguide.com/2008/07/5-superfoods-to-improve-your-skin-beauty/#comments Fri, 11 Jul 2008 19:16:51 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=9 “You are what you eat”
Here are 5 superfoods to stock your fridge with:

1. Spinach - We all know that calcium is needed to keep your bones strong. But new studies suggest that vitamin K can improve bone density and lower the risk of bone fracture. One cup of spinach will supply you with more than 1-1/2 your daily requirement. Spinach also keeps your eyes sparkling clear.
2. Curry Powder - helps maintain your mental muscle, i.e. helping to prevent Alzheimer’s. Curry is loaded with turmeric, a spice that is rich in the antioxidant Curcumin. Curcumin helps prevent the growth of amyloid plaques, which are proteins that are toxic to brain cells. It also shields us from free radicals that attack the cells, damaging tissues and organs.
3. Tomatoes - contain lycopene, which helps protect the skin from oxidation that results from sun damage and leads to wrinkles. This doesn’t mean you throw your sunscreen away. Mixing your tomatoes (or tomato paste) with olive oil will help your system absorb the lycopene.
4. Almonds - contain vitamin E (one small handful contains 1/2 your daily dose). Vitamin E neutralizes free radicals in both your muscles and nervous system. This is especially important for your agility, coordination, and balance as you age.
5. Chocolate - Dark chocolate is known to help keep your blood pressure under control. Dark chocolate is rich in flavonols, a potent plant chemical that encourages blood vessesls to relax, keeping them youthful, supple, and pliable - 1/4 of an ounce is all that is needed on a daily basis.

]]> http://freeskincareguide.com/2008/07/5-superfoods-to-improve-your-skin-beauty/feed/ http://freeskincareguide.com/2008/07/make-your-skin-shine-skin-whitening/ http://freeskincareguide.com/2008/07/make-your-skin-shine-skin-whitening/#comments Thu, 10 Jul 2008 19:21:28 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=8 Are you overwhelmed by the avalanche of skin whitening treatments that are over forever expensive and under deliver? Ever wish for a more porcelain looking skin?

Skin Whitening Products

Due to the advance nowadays, most skin whitening products can help to even your skin tone and makes your complexion finer and lighter.

These products remove pigmentations as a result of skin problems such as freckles, age spots, acne marks and other skin pigmentation problems.

Most skin whitening products and creams usually contains Vitamin C and other plants extract. Hydroquinone is another ingredient commonly found in whitening products, helping to slow down the production of melanin in our body (which causes the skin to darken).

Then again, research has indicated that over excessive usage of hydroquinone can result in hyper-pigmentation problem. As a safe guide, only opt for those skin whitening products that contains less than 4% of hydroquinone in them.

Skin Whitening Cosmetics

Beside creams, skin whitening cosmetics is very popular with most women nowadays. However, some of these products contain unhealthy levels of mercury. Prolong overexposure to mercury can lead to damage of our nervous system.

Spa Salons

A more modern method is to visit a skin whitening treatment spa salon. This sort of skin whitening white services is slightly more expensive and requires regular session of visits before results is visible. Natural Remedies

Besides resorting to expensive skin whitening treatments and services, there are also other readily remedies available. Yoghurt has been reported to have beneficial properties for those who wish for a lighter complexion.

Less exposure to the sun, limiting heavy and oily foods and consuming more wholegrain fruits and vegetables can also help one attain a more porcelain looking skin. A last good piece of advice is to drink at least 4-5 liters of water every day.

]]> http://freeskincareguide.com/2008/07/make-your-skin-shine-skin-whitening/feed/ http://freeskincareguide.com/2008/07/5-habits-for-healthy-skin/ http://freeskincareguide.com/2008/07/5-habits-for-healthy-skin/#comments Wed, 09 Jul 2008 19:51:09 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=7 Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn’t the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

* Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
* Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
* Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don’t smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It’s also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

3. Wash your skin gently

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

* Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
* Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
* Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
* Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
* Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

4. Moisturize regularly

Moisturizers help maintain your skin’s natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that’s best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

5. Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

* Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
* Don’t shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
* Use a clean, sharp razor. If using an electric razor, don’t use the closest setting, which can aggravate the skin.
* Shave in the direction of hair growth, not against it.
* Rinse your skin afterward with warm water.

If irritation does occur, apply a lotion that doesn’t contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don’t really soothe irritated skin because the alcohol evaporates rapidly from the skin.

]]> http://freeskincareguide.com/2008/07/5-habits-for-healthy-skin/feed/ http://freeskincareguide.com/2008/07/fruits-and-berries-helps-skin-care-in-summer/ http://freeskincareguide.com/2008/07/fruits-and-berries-helps-skin-care-in-summer/#comments Tue, 08 Jul 2008 21:53:29 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=6 In summer vitamin cosmetic masks from fresh berries and fruits are very useful. Fruit masks have cleansing, bleaching and dewy effects. But don’t forget about mixing prepared mask with sour cream or cream in equal proportions to diminish fruit acids’ action. All masks, I offer today, are easy to do and to use.

Lemon mask for dry skin. Take a teaspoon greasy cream and add 1 teaspoon lemon juice by drops, then add ½ teaspoon of mayonnaise. Put prepared mixture on the face for 20-25 minutes and then clean with cleansing tonic.

Pear mask will help you to constrict pores and to clean and moisten face skin. Put pear sauce on the face and décolleté and keep for 15-20 minutes. Then wash with cool water.

Apple mask freshens and rejuvenates skin. Grate peeled apple and add 1 tablespoon olive or vegetable oil, sour cream or cream. Put on the face and neck and then wash with cool water.

Banana mask cleanses greasy skin very well. Knead one banana and mix it with 1 teaspoon lemon juice. Put mask on the face for 15-20 minutes and then wash with cool water.

Grapefruit mask smoothes wrinkles and nourishes skin. Mix 2 tablespoons grapefruit with 1 tablespoon bran and 1 tablespoon cream. Put mask on the face for 20-30 minutes and then wash with warm water.

Plum mask for normal skin. Knead plum and add ½ teaspoon olive or almond oil and 1 teaspoon cream.

Quince mask freshens and tones up skin. Grate quince and mix with 2 tea-spoons cream. Put on the face.

Orange mask for any type of skin. Take juice of one orange and add 2 teaspoons honey. Put mask on the face for 10 minutes and then wash with cool water.

Pomegranate mask for any type of skin. Take juice of half a pomegranate, ½ teaspoon olive oil, 1 yolk, 1 teaspoon honey, 3 tablespoons oaten flakes and mix everything.

Cranberry mask for greasy skin. Mix 1 teaspoon potato flour with 1 teaspoon cranberry juice and egg-white. Put mixture on the face for 15-20 minutes and then wash with cool water.

Blackberry mask for dry skin. Knead some blackberries, add 1 teaspoon cream or sour cream and mix with 1 teaspoon honey. Put mixture on the face for 15-20 minutes and then wash with cool water.

]]> http://freeskincareguide.com/2008/07/fruits-and-berries-helps-skin-care-in-summer/feed/ http://freeskincareguide.com/2008/07/vitamin-c-rich-diet-and-beauty-products-decreases-skin-wrinkles/ http://freeskincareguide.com/2008/07/vitamin-c-rich-diet-and-beauty-products-decreases-skin-wrinkles/#comments Mon, 07 Jul 2008 20:33:08 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=5 Researchers now report that people who eat plenty of vitamin C-rich foods have fewer wrinkles than people whose diets contained little of the vitamin.



Vitamin C is an antioxidant, which means that it can combat the effects of free radicals in your body and on your skin. Free radicals are the unstable molecules in the environment that can cause aging of the skin. So, when vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture.

However, eating a bag of oranges every week is not going to bring about the desired results for your skin. In order to see the benefits of vitamin C on the outside of your body, you will need to find a way to combine a healthy diet that is rich in vitamin C with skin care products that contain this important nutrient. Scientists have now discovered how to use a variety of vitamin C derivatives in skin care products that will bring about the same benefits as natural vitamin C with less of the ingredient required for results.

Free radicals which damage the skin are accumulated due to excessive sun exposure, cigarette smoke and environmental pollutants. Hence, skin has to be protected against these. Have plenty of water, when people are dehydrated wrinkles are much more noticeable. Use sunscreen and a good night moisturizer.

]]> http://freeskincareguide.com/2008/07/vitamin-c-rich-diet-and-beauty-products-decreases-skin-wrinkles/feed/ http://freeskincareguide.com/2008/07/red-wine-keeps-your-skin-young-and-charming/ http://freeskincareguide.com/2008/07/red-wine-keeps-your-skin-young-and-charming/#comments Sun, 06 Jul 2008 20:52:51 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=4 A compound in red wine may ward off many of the signs of ageing, including cardiovascular disease, cataracts and decreased bone density, according to a new study on mice.
Researchers from Harvard Medical School and National Institute on Aging found that feeding the rodents resveratrol led to a reduction in inflammation and cataract formation and improved bone mineral density and motor skills.

However, these health improvements came without necessarily extending the animals’ lifespan.

David Sinclair and Rafael de Cabo’s team further show evidence that resveratrol mimics the beneficial effects of eating fewer calories.

In mice, they found that resveratrol induces gene activity patterns in multiple tissues that parallel those induced by dietary restriction and every-other-day feeding.

“From a health point of view, the quality of life of these mice at the end of their days is much better. It suggests that resveratrol may extend productive independent life, rather than just extending life span,” said de Cabo of the National Institute on Aging.

” I was most surprised by how broad the effects were in the mice,” added David Sinclair of Harvard Medical School.

“Usually, you focus on slowing down or ameliorating one disease at a time. In this case, resveratrol influences a whole series of seemingly unrelated diseases associated with aging.”

Sinclair said he expects some of the effect seen in the mice would have even greater impact if they hold in humans. That’s because, unlike people, mice usually don’t die as a result of heart disease, or suffer from weakening bones.

Earlier studies showed that reducing calorie intake by 30%, or eating a nutritious diet every other day, could delay the onset of age-related diseases, improve stress resistance, and decelerate functional decline, the researchers said. Although dietary restriction has beneficial effects in humans, such a diet is unlikely to be widely adopted and would pose a significant risk to the frail, critically ill, or the elderly.

Therefore, the researchers are on a quest for “dietary restriction mimetic” compounds that provide some of the benefits without cutting calories. One contender has been compounds like resversatrol that activate SIRT1, a protein linked to long life in many species, from yeast to mammals.

Indeed, studies have shown resveratrol can extend the lives of yeast, worms, flies and fish. It also improves the health and survival of obese mice fed a high-calorie diet. Now, de Cabo and Sinclair show that those effects do indeed seem to take place by inducing the physiology of dietary restriction. They placed one-year-old mice on a standard control diet or every-other-day feeding with or without resveratrol.

Resveratrol produced changes in the gene expression profiles of key metabolic tissues, including liver and muscle, that closely resemble those induced by dietary restriction, they report. Overall, the animals’ health improved under all dietary conditions, as reflected by a reduction of osteoporosis, cataracts, vascular dysfunction, and declines in motor coordination. However, the mice lived longer only when they were fed a high-calorie diet, consistent with earlier reports.

” In conclusion, long-term resveratrol treatment of mice can mimic transcriptional changes induced by dietary restriction and allow them to live healthier, more vigorous lives,” the authors said.

“In addition to improving insulin sensitivity and increasing survival in [high-calorie fed] mice, we show that resveratrol improves cardiovascular function, bone density, and motor coordination, and delays cataracts, even in nonobese rodents. Together, these findings confirm the feasibility of finding an orally available dietary restriction mimetic,” the added.

Resveratrol treatment is already being tested in clinical trials for type II diabetes, the researchers noted, and more potent molecules with effects similar to resveratrol are also under development.

The study is published online on July 3rd in Cell Metabolism.

Source: ANI
]]> http://freeskincareguide.com/2008/07/red-wine-keeps-your-skin-young-and-charming/feed/ http://freeskincareguide.com/2008/07/84-of-sunscreens-do-not-work/ http://freeskincareguide.com/2008/07/84-of-sunscreens-do-not-work/#comments Sat, 05 Jul 2008 18:57:18 +0000 freeskincareguide http://skincarehealthguide.wordpress.com/?p=3 The study, conducted by Environmental Working Group (EWG), a Washington-based nonprofit, looked at over 400 peer-reviewed articles on sunscreen ingredients. It found that many of the most popular sunscreens break down quickly in the sun or are not blocking many harmful ultraviolet (UV) rays.

Rankings in the July 2007 issue of Consumer Reports revealed a similar problem: not all sunscreens are created equal. Rather, they found that sunscreens with the same sun protection factor (SPF) ran the gamut from “excellent” to “poor” in their overall ability to block ultraviolet rays.

SPF measures a sunscreen’s ability to block UVB rays. But it says nothing about its strength against UVA rays, an equally damaging form of radiation that causes wrinkles and, more seriously, skin cancer. And unlike UVB rays that cause sunburns, UVA rays do not leave an immediate mark.

“We don’t have a physical, visible way to know if we’re protected against UVA radiation,” says Jane Houlihan, vice president of the Environmental Working Group (EWG). “Your skin looks fine, you’re not burnt, and you could have a massive dose of UV radiation.”

The Food and Drug Administration does not have any regulations on how sunscreens can accurately indicate their level of UVA protection, no quick and easy number like SPF.

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