While it is impossible to avoid wrinkles altogether your whole life the natural way, it is possible to stay wrinkle-free for a longer time. These are some simple steps that will help you delay signs of aging:
1- Eat healthy
Include all food groups and avoid added sugar and refined flour.
2- Eat fresh
Fresh foods have more nutrients and are more delicious.
3- Don’t worry, be happy
Stress and unhappiness ages you.
4- Use sun block
And avoid the sun at peak hours. Bright light of the sun can do enormous damage to the skin. But you do need a little bit of sun for your body to make its own Vitamin D. Therefore, take a light sunbath preferably in the morning, or whenever it is convenient to you. If you live in a sunny, warm area and have a long commute, polarize your windows to reduce sun exposure. Use sunglasses. This will protect your eyes and avoid wrinkles between them.
5- No straws
Dr. Brandt (the creator of the famous cosmetics line) told Allure magazine that using straws
for drinking might also cause wrinkles around the mouth. Therefore, sip directly from the bottle or a glass.
6- Keep your weight constant.
Weight fluctuations of more than 15 pounds will cause your skin to lose its elasticity and will result in wrinkles.
Old advise
And as you might know, do not smoke, drink only in moderation, and sleep well.
Interested in how to combat winter dry skin? As the days turn colder and thoughts turn to holiday parties and celebrations, we naturally want to be looking our best and most radiant.
Unfortunately, the change of season usually wreaks havoc on even the most resilient complexions, leading to tired-looking dry skin. And dry skin during the winter season year after year can lead to lasting damage and even premature aging. So what can you do to banish dry skin and keep your complexion looking fresh and youthful throughout the holiday season.
Here are some simple tips and tricks to keeping dry skin at bay during the winter months:
Cleansing: If your are currently washing your face with soap, consider switching during the winter months to a cream-based facial cleanser. Cleansers often have built in moisturizers which means that the cleanser won’t strip away the natural moisture in your skin.
Moisturizing: Moisturizer is a must during winter months. Contrary to popular believe, moisturizers aren’t absorbed by the skin. Moisturizers act as a sealant to keep the skin’s natural moisture from evaporating away. The best routine at night, wash your face with a gentle cleanser and pat gently dry. Then apply a moisturizer. In the morning, there’s no need for a cleanser, simply was your face with warm water and then apply the moisturizer.
Sunscreen: Don’t think that just because you can’t go sunbathing, you shouldn’t be wearing sunscreen. Between the months of October and March sunscreen is as important as ever. Just because the sun doesn’t feel warm doesn’t mean that your complexion can do without protection from UVA and UVB rays. The difference is that in winter you need a lower SPF. In most cases SPF 8 is adequate.
Use these tips to combat seasonal complexion problems and keep your face fresh and beautiful! If you have an extreme condition that persists, make sure you see a dermatologist.
